2012, Kicked some cancer butt and Time to shape up

Sunday - July 7

Run
  • 09m 33s
  • 1.00 miles
  • 09m 33s /Mi

After an hour walk with the dogs on WWU did 2 x 400s, and 8 x 100 on the turf barefoot.

Saturday - July 6

Run
  • 23m 37s
  • 2.00 miles
  • 11m 48s /Mi

mile warm up on track and 4 x 400, did 4 sets of stadium steps plus a bunch of walking with dogs

Friday - July 5

Thursday - July 4

Run
  • 15m 53s
  • 1.50 miles
  • 10m 35s /Mi

after a 50 min walk with dogs, ran a mile on the track an 8 x 100yds on turf.

Wednesday - July 3

Tuesday - July 2

Run
  • 15m 43s
  • 1.00 miles
  • -----

short trail walk run with dogs. Hot for cha cha.

Monday - July 1

BellinghamSpence's Training Log


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