Run
  • 57m 26s
  • 3.74 miles
  • 15m 21s /Mi

Hot after noon walk run up to Lke padden and extra up the jeep trail to the fence and back home.

Run
  • 09m 33s
  • 1.00 miles
  • 09m 33s /Mi

After an hour walk with the dogs on WWU did 2 x 400s, and 8 x 100 on the turf barefoot.

Run
  • 23m 37s
  • 2.00 miles
  • 11m 48s /Mi

mile warm up on track and 4 x 400, did 4 sets of stadium steps plus a bunch of walking with dogs

Run
  • 15m 53s
  • 1.50 miles
  • 10m 35s /Mi

after a 50 min walk with dogs, ran a mile on the track an 8 x 100yds on turf.

BellinghamSpence's Training Log


 July 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance