2012, Kicked some cancer butt and Time to shape up

Friday - August 30

Run
  • 14m
  • 1.20 miles
  • 11m 40s /Mi

Short run on track and parking lot. ankles and shins were really tight from swollening... weird what sitting down all day does.

day 24.

Thursday - August 29

Run
  • 26m 11s
  • 2.08 miles
  • 12m 35s /Mi

run up to the trail head then up to Samish and then downhill to home.

day 23

Wednesday - August 28

Run
  • 1h 08m
  • 5.22 miles
  • 13m 01s /Mi

Got the first 2.5 done running up Bill Mac and to 21st street. Took it easy on the steep downhill and went all the way down Mill. Than the humidity caught up to me. Walked most of the last two miles except for some short runs.

Day 22

Tuesday - August 27

Run
  • 23m 38s
  • 2.07 miles
  • 11m 25s /Mi

run around the neighborhood with some steep street climbinb

day 21

Monday - August 26

Run
  • 23m
  • 2.00 miles
  • 11m 30s /Mi

run on inturban trail after teeth cleaning session.

day 20

Sunday - August 25

Run
  • 31m 31s
  • 3.00 miles
  • 10m 30s /Mi

Did two miles on the wwu track, 4 x 400.

day 19

Saturday - August 24

Run
  • 15m
  • 1.30 miles
  • 11m 32s /Mi

after a short walk with the dogs, ran a mile on the wwu track, than 400 on the turf and endzones striders.

day 18

BellinghamSpence's Training Log


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