2012, Kicked some cancer butt and Time to shape up

Friday - January 10

Run
  • 13m 22s
  • 1.00 miles
  • 13m 22s /Mi

Civic field track lane 8, windy sprinkles, congestion, out of breath. tried to keep it simple

day 47

Thursday - January 9

Run
  • 13m 18s
  • 1.00 miles
  • 13m 18s /Mi

Mile on the civic field track lane 8. Misty and windy, nose is drooling snot. Like sweat.

day 46

Wednesday - January 8

Run
  • 13m 31s
  • 1.00 miles
  • 13m 31s /Mi

Running through a runny nose, sore back from coughing, congestion in the chest...Weather wasn't as cold as yesterday. Ran with the dogs
Civic field trails.
day 45.

Tuesday - January 7

Run
  • 17m 34s
  • 1.50 miles
  • 11m 42s /Mi

Trail run with butter. Got a high chest cold and was doing coughing all day. Weather was wet and cool. and now as i type this, lungs feel crappy. Going to be a rough couple of days.

day 44

Monday - January 6

Run
  • 12m 20s
  • 1.00 miles
  • 12m 19s /Mi

Lake padden trail run with dogs.
Having isssues with lower back at work.

day 43

Sunday - January 5

Run
  • 23m
  • 2.00 miles
  • 11m 30s /Mi

My local street loop, freezing out and had sore back?

day 42

Saturday - January 4

Run
  • 18m 01s
  • 1.50 miles
  • 12m /Mi

Wwu trails and campus

Day 41

BellinghamSpence's Training Log


 January 2014 
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