2012, Kicked some cancer butt and Time to shape up

Thursday - April 3

Run
  • 11m 30s
  • 1.00 miles
  • 11m 30s /Mi

after work run on the home street

day 130

Wednesday - April 2

Run
  • 30m 09s
  • 2.50 miles
  • 12m 03s /Mi

run out to arroyo park horse bridge

day 129

Tuesday - April 1

Run
  • 21m 20s
  • 2.00 miles
  • 10m 40s /Mi

Run up to arroyo park from the vet center. Legs were feelking dead

day 128

Monday - March 31

Run
  • 12m 06s
  • 1.00 miles
  • 12m 05s /Mi

ran on the dog trails by the dog park. Nice clear and breezy day.

day 127

Sunday - March 30

Run
  • 27m 45s
  • 2.50 miles
  • 11m 05s /Mi

run around wwu bricks and a mile on the track in lane 6

day 126

Saturday - March 29

Run
  • 15m 10s
  • 1.30 miles
  • 11m 40s /Mi

short run around trails of civic field. feet felt bruisey, and puffy. had a case of hives last nite.

day 125

Friday - March 28

Run
  • 11m 30s
  • 1.00 miles
  • 11m 30s /Mi

short run in the wind

day 124

BellinghamSpence's Training Log


 April 2014 
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