2012, Kicked some cancer butt and Time to shape up

Thursday - May 1

Run
  • 18m 25s
  • 1.50 miles
  • 12m 16s /Mi

Run down to trail head and a little ways up the trail and home. Legs are really feeling beat. Also hottest day in the 80s.

day 158 Started to work on the weight problem by focusing on the Dukan Diet again.

Wednesday - April 30

Run
  • 13m 15s
  • 1.00 miles
  • 13m 15s /Mi

hot afternoon short run very easy on the shins; Weight is too high, think that is causing problems with the legs.

day 157

Tuesday - April 29

Run
  • 40m 42s
  • 3.22 miles
  • 12m 38s /Mi

Ran the connelly trail out to the Taylor street trail head and return.
left shin really tight.
day 156

Monday - April 28

Run
  • 44m 16s
  • 3.10 miles
  • 14m 16s /Mi

run the connelley trail from home .

day 155

Sunday - April 27

Run
  • 17m 47s
  • 1.40 miles
  • 12m 42s /Mi

Sehome hill trails

day 154

Saturday - April 26

Run
  • 15m 03s
  • 1.25 miles
  • 12m 02s /Mi

Run on WWU trails and sidewalks.

day 153

Friday - April 25

Run
  • 19m 09s
  • 1.50 miles
  • 12m 46s /Mi

run on the sehome hill old road way.

day 152

BellinghamSpence's Training Log


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