2012, Kicked some cancer butt and Time to shape up

Sunday - May 11

Run
  • 14m 48s
  • 1.50 miles
  • 09m 52s /Mi

ran the mile in 10:52 and a 8 x 110 on the wwu track in lane 6

day 168

Sport
  • Walking
  • 30m

walk with dogs on wwu sidewalks .

Saturday - May 10

Run
  • 19m
  • 1.75 miles
  • 10m 51s /Mi

wwu track run. overcast , cool but dry

167

Sport
  • Walking
  • 45m

uphill trail walk sehome hill and wwu campus.

Friday - May 9

Run
  • 12m 13s
  • 1.00 miles
  • 12m 13s /Mi

run on the pave trails on sehome hill.

day 166

Thursday - May 8

Run
  • 12m 35s
  • 1.00 miles
  • 12m 34s /Mi

run on civic field trails , rainy windy and cool again.

day 165

Wednesday - May 7

Run
  • 12m 25s
  • 1.00 miles
  • 12m 25s /Mi

trail run on sehome hill.

day 164

Tuesday - May 6

Run
  • 14m 05s
  • 1.25 miles
  • 11m 16s /Mi

Run on Lake padden trails

day 163

Sport
  • Yard Work
  • 45m

Mowing the lawn.

Monday - May 5

Run
  • 15m 04s
  • 1.30 miles
  • 11m 35s /Mi

Run up on the sehome hill paved trails

day 162

BellinghamSpence's Training Log


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