2012, Kicked some cancer butt and Time to shape up

Thursday - May 15

Run
  • 11m 25s
  • 1.00 miles
  • 11m 25s /Mi

did some walking to warm up up hill on sehome arboretium hot and muggy.

day 172

Sport
  • Walking
  • 20m

walk with the dogs before the run

Wednesday - May 14

Run
  • 14m 54s
  • 1.20 miles
  • 13m 32s /Mi

run in the heat by civic field trails and ball fields.

day 171

Tuesday - May 13

Run
  • 17m 35s
  • 1.50 miles
  • 11m 43s /Mi

local run on streets, hottest day, sunny. feet really felt crappy. Maybe need to walk a half first and than run.

day 170

Monday - May 12

Run
  • 12m 16s
  • 1.00 miles
  • 12m 16s /Mi

run on lakepadden trails with dogs

dat 169

Sunday - May 11

Run
  • 14m 48s
  • 1.50 miles
  • 09m 52s /Mi

ran the mile in 10:52 and a 8 x 110 on the wwu track in lane 6

day 168

Sport
  • Walking
  • 30m

walk with dogs on wwu sidewalks .

Saturday - May 10

Run
  • 19m
  • 1.75 miles
  • 10m 51s /Mi

wwu track run. overcast , cool but dry

167

Sport
  • Walking
  • 45m

uphill trail walk sehome hill and wwu campus.

Friday - May 9

Run
  • 12m 13s
  • 1.00 miles
  • 12m 13s /Mi

run on the pave trails on sehome hill.

day 166

BellinghamSpence's Training Log


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