2012, Kicked some cancer butt and Time to shape up

Monday - May 19

Run
  • 13m 40s
  • 1.00 miles
  • 13m 40s /Mi

slow run with dogs

day 176

Sunday - May 18

Run
  • 14m 20s
  • 1.10 miles
  • 13m 01s /Mi

run on civic field trails

day 175

Saturday - May 17

Run
  • 19m 45s
  • 1.80 miles
  • 10m 58s /Mi

did the samish loop going up taylor and samish.

day 174

Sport
  • Walking
  • 45m

walk around wwu with the dogs before running.

Friday - May 16

Run
  • 13m 04s
  • 1.00 miles
  • 13m 04s /Mi

sehome hill trail run.

day 173

Sport
  • Walking
  • 20m

uphill walk with dogs on sehome hill

Thursday - May 15

Run
  • 11m 25s
  • 1.00 miles
  • 11m 25s /Mi

did some walking to warm up up hill on sehome arboretium hot and muggy.

day 172

Sport
  • Walking
  • 20m

walk with the dogs before the run

Wednesday - May 14

Run
  • 14m 54s
  • 1.20 miles
  • 13m 32s /Mi

run in the heat by civic field trails and ball fields.

day 171

Tuesday - May 13

Run
  • 17m 35s
  • 1.50 miles
  • 11m 43s /Mi

local run on streets, hottest day, sunny. feet really felt crappy. Maybe need to walk a half first and than run.

day 170

BellinghamSpence's Training Log


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