2012, Kicked some cancer butt and Time to shape up

Monday - May 26

Run
  • 24m
  • 2.00 miles
  • 12m /Mi

run down sehome hill and wwu sidewalks.

day 183

Sport
  • Walking
  • 17m 24s

walk uphill on sehome hill

Sunday - May 25

Run
  • 23m 39s
  • 2.00 miles
  • 11m 49s /Mi

two mile run on sehome hill and WWU walks and traiil.

day 182

Sport
  • Walking
  • 17m

walk up hill to top of sehome hill.

Saturday - May 24

Run
  • 22m 31s
  • 2.00 miles
  • 11m 15s /Mi

two miles on the wwu track lane 6

day 181

Sport
  • Walking
  • 50m

walk with dogs around wwu campus and trails.

Friday - May 23

Run
  • 11m 35s
  • 1.00 miles
  • 11m 34s /Mi

mile on home street

day 180

Thursday - May 22

Run
  • 17m
  • 1.50 miles
  • 11m 19s /Mi

Run near the fairhaven dog park

day179

Wednesday - May 21

Run
  • 26m
  • 2.00 miles
  • 13m /Mi

Sehome hill trail. Found another trail loop. Hard, got into stinging nettel?

day 178

Tuesday - May 20

Run
  • 22m 25s
  • 1.80 miles
  • 12m 27s /Mi

another slow run in the sunshine and heat. calves tightened up????

day 177

BellinghamSpence's Training Log


 May 2014 
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Volume

Time
Distance

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Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals