Run
  • 24m
  • 2.00 miles
  • 12m /Mi

run down sehome hill and wwu sidewalks.

day 183

Sport
  • Walking
  • 17m 24s

walk uphill on sehome hill

Run
  • 23m 39s
  • 2.00 miles
  • 11m 49s /Mi

two mile run on sehome hill and WWU walks and traiil.

day 182

Sport
  • Walking
  • 17m

walk up hill to top of sehome hill.

Run
  • 22m 31s
  • 2.00 miles
  • 11m 15s /Mi

two miles on the wwu track lane 6

day 181

Sport
  • Walking
  • 50m

walk with dogs around wwu campus and trails.

Run
  • 11m 35s
  • 1.00 miles
  • 11m 34s /Mi

mile on home street

day 180

Run
  • 17m
  • 1.50 miles
  • 11m 19s /Mi

Run near the fairhaven dog park

day179

Run
  • 26m
  • 2.00 miles
  • 13m /Mi

Sehome hill trail. Found another trail loop. Hard, got into stinging nettel?

day 178

Run
  • 22m 25s
  • 1.80 miles
  • 12m 27s /Mi

another slow run in the sunshine and heat. calves tightened up????

day 177

BellinghamSpence's Training Log


 May 2014 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals