Run
  • 15m 04s
  • 1.30 miles
  • 11m 35s /Mi

Run up on the sehome hill paved trails

day 162

Run
  • 12m 34s
  • 1.00 miles
  • 12m 34s /Mi

short run around civic field trails. rainy, cool and blah

day 161

Run
  • 13m
  • 1.20 miles
  • 10m 49s /Mi

ran a mile and two 100s plus some high knee steps. cold and dreary, did the long walk before run... Legs are really dead....Medication?

day 160

Run
  • 12m 24s
  • 1.00 miles
  • 12m 24s /Mi

Run on home street . Really blah in the legs. Wondering if it is diet or the inflammatory pills for my wrist.

day 159

Run
  • 18m 25s
  • 1.50 miles
  • 12m 16s /Mi

Run down to trail head and a little ways up the trail and home. Legs are really feeling beat. Also hottest day in the 80s.

day 158 Started to work on the weight problem by focusing on the Dukan Diet again.

Run
  • 13m 15s
  • 1.00 miles
  • 13m 15s /Mi

hot afternoon short run very easy on the shins; Weight is too high, think that is causing problems with the legs.

day 157

Run
  • 40m 42s
  • 3.22 miles
  • 12m 38s /Mi

Ran the connelly trail out to the Taylor street trail head and return.
left shin really tight.
day 156

BellinghamSpence's Training Log


 May 2014 
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