2012, Kicked some cancer butt and Time to shape up

Tuesday - June 3

Run
  • 41m
  • 2.94 miles
  • 13m 56s /Mi

run from the luxor to the bellagio, sidewalks and stairs.

lower legs really took a beating on the sidewalks. Both days got over 23000 steps.

day 191

Monday - June 2

Run
  • 40m
  • 2.94 miles
  • 13m 36s /Mi

In las vegas running from the Luxor to edge of Bellagio on sidewalks and running the stairs to get across main street sections.
Hot and dry. Numby feet and ankles a bugger.

day 190

Sunday - June 1

Run
  • 13m 17s
  • 1.00 miles
  • 13m 16s /Mi

early morning run by civic fields, leaving for vegas later in the morning.

day 189

Saturday - May 31

Run
  • 13m
  • 1.00 miles
  • 13m /Mi

run on wwu sidewalks

day 188

Sport
  • Walking
  • 30m

walk with dogs by civic field

Friday - May 30

Run
  • 14m
  • 1.10 miles
  • 12m 43s /Mi

run on sehome trails.

day 187

Thursday - May 29

Run
  • 17m 40s
  • 1.50 miles
  • 11m 46s /Mi

Run on lake padden trails


day 186

Wednesday - May 28

Run
  • 13m
  • 1.00 miles
  • 13m /Mi

running on the narly rooted trails on sehome hill.

day 18 5

Sport
  • Walking
  • 30m

walk with dogs up sehome hill narly trails.

BellinghamSpence's Training Log


 June 2014 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

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Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals