Run

• 19m
• 2.40 miles
• 07m 55s /Mi

Had many beers last night. Sore from yesterday's longest run to date. Just wanted to get something in before heading to volunteer at the Springfield Sprint Tri.

• Health data: Sleep: 3 Stress: 4 Soreness: 2 Fatigue: 3 Sick: 3 Hours slept: 7 Overall Workout: 3

Run

• 29m 28s
• 3.51 miles
• 08m 24s /Mi

Longest run since preseason baseball senior year high school! Almost puked, had to stop and walk about 50 yards around mile 2.5. Ran the rest of the way.

Sport #1

• Walking
• 40m

Walked around zoo in afternoon.

Sport #2

• Walking
• -----

Walked around zoo in afternoon.

• Health data: Sleep: 2 Stress: 4 Soreness: 4 Fatigue: 4 Sick: 2 Hours slept: 8 Overall Workout: 5

Run

• 25m 24s
• 3.06 miles
• 08m 18s /Mi

• Health data: Sleep: 3 Stress: 4 Soreness: 5 Fatigue: 3 Sick: 2 Hours slept: 7 Overall Workout: 4

Sport

• Walking
• 40m

• Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 2 Hours slept: 6

Bike

• 44m 48s
• 12.99 miles
• 17.40 Mi/hr

Very windy. Sustained winds of 18 mph and gusts of 24 in face for at least half of ride. Warmest day of year thus far (72F)

• Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 4 Sick: 3 Hours slept: 9 Overall Workout: 4