Run

• 29m 30s
• 3.51 miles
• 08m 25s /Mi

Another 3.5 mile run. Felt nauseous at around 1.5 miles but fought through it and was fine from then on. Ran whole way.

• Health data: Sleep: 3 Stress: 2 Soreness: 5 Fatigue: 4 Sick: 2 Hours slept: 8 Overall Workout: 4

Sport

• Walking
• 30m

Half hour dog walk around the neighborhood.

• Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 7

Swim

• 15m
• 950.00 yards
• 01m 34s /100 yards

First day of bricking. Starting 13 week sprint tri schedule. Today 15 min swim and 20 min run.

Run

• 20m
• 2.04 miles
• 09m 48s /Mi

Three min transition between swim and run in locker room at gym.

• Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 5 Sick: 2 Hours slept: 9 Overall Workout: 4

Run

• 19m
• 2.40 miles
• 07m 55s /Mi

Had many beers last night. Sore from yesterday's longest run to date. Just wanted to get something in before heading to volunteer at the Springfield Sprint Tri.

• Health data: Sleep: 3 Stress: 4 Soreness: 2 Fatigue: 3 Sick: 3 Hours slept: 7 Overall Workout: 3

Run

• 29m 28s
• 3.51 miles
• 08m 24s /Mi

Longest run since preseason baseball senior year high school! Almost puked, had to stop and walk about 50 yards around mile 2.5. Ran the rest of the way.

Sport #1

• Walking
• 40m

Walked around zoo in afternoon.

Sport #2

• Walking
• -----

Walked around zoo in afternoon.

• Health data: Sleep: 2 Stress: 4 Soreness: 4 Fatigue: 4 Sick: 2 Hours slept: 8 Overall Workout: 5

Run

• 25m 24s
• 3.06 miles
• 08m 18s /Mi

• Health data: Sleep: 3 Stress: 4 Soreness: 5 Fatigue: 3 Sick: 2 Hours slept: 7 Overall Workout: 4

Sport

• Walking
• 40m

• Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 2 Hours slept: 6