Apex,NC 
Today
Patchy rain nearby High 70FLow 58F
  • Temp: 72F
  • Hum: 69%
  • W: 19mph SSW
TUESDAY
Patchy light rain
High 57F
Low 46F
WEDNESDAY
Light rain
High 44F
Low 35F
THURSDAY
Sunny
High 47F
Low 30F
FRIDAY
Sunny
High 45F
Low 32F
Swim
  • 15m 13s
  • 500.00 yards
  • -----

2 x 100 kick
100 "breaststroke"
100 kick
100 "breaststroke"

Run
  • 15m 27s
  • -----
  • -----

Deep water running. I couldn't really justify going to the pool for my wee PT swimmy swim so I threw in a little bit of deep water running because.

Sport
  • Walking
  • 39m 25s

Early morning walk with Emma

Bike
  • 1h 30m 27s
  • 27.08 miles
  • 17.96 Mi/hr

Sunday trainer ride

Bike
  • 32m 19s
  • 10.14 miles
  • 18.83 Mi/hr

Warm up ride on the trainer

Run
  • 33m 42s
  • 3.85 miles
  • 08m 45s /Mi

Downtown brick run

Bike
  • 1h 00m 05s
  • 19.00 miles
  • -----

LTF Spin Class with Lois

Sport
  • Physical Therapy
  • 45m

I graduated to some strength type exercises today. More band work at home. Still need that last little bit of external rotation but the internal rotation is good. Continuing with the snow angels and sleeper stretches. Jeff said that if I want to try some breast stroke in the pool, that would be OK.


Back at home.  We picked up Emma last night and she is glad to be home as well. She stays with a petsitter but her regular sitter was not available last weekend so she stayed with a different sitter until Monday and was with her regular one Monday-Thursday.  The new sitter has two huskies.  Emma didn't like being bossed by the huskies so she set up house (1) under a desk and (2) in the laundry room.  Poor Emma!  Anyway, she as properly worshipped by her regular sitter and has spent he time since we picked her up getting out each of her favorite toys and playing with them ... and sleeping on them.

Today will be going to spin class, going to PT, getting groceries, etc.  


Eight weeks post op today

Travel day
Bike
  • 20m 09s
  • 7.93 miles
  • -----

Bellagio easy spin bike warm up

Run
  • 30m 04s
  • 3.02 miles
  • -----

Bellagio easy treadmill run


I was a bad influence. We did the breakfast buffet again. In my defense, the original plan was to eat out for two breakfasts and eat in the room the other days. Kevin could have passed but u wanted pancakes or waffles. Bad J! Bad! Hotel gym brick on tsp for the morning and we are seeing "O" tonight. Somehow I don't see lunch in my future...

P. S. I'll check on with everyone on Friday or over the weekend. I'm on my phone now and finding it difficult to inspire, etc.

P. P. S. Delayed onset Urp from breakfast. Oops!

Run
  • 45m 04s
  • -----
  • -----

Bellagio easy elliptical "run"

45 minutes of elliptical at the hotel followed by lots and lots and lots of walking around town. 30,000 steps and counting.

jmkizer's Training Log


 November 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
Time
  • Ridgewood Turkey Trot (Run)
    11/27/2014 Raleigh, North Carolina
  • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals