Bike
  • 47m 01s
  • 9.57 miles
  • 12.21 Mi/hr

Swim
  • 45m
  • 1900.00 yards
  • 02m 22s /100 yards

Swim watch fail #2
This time it said low battery. Let's see if that actually fixes the issue.

300 swim
500 pull
400 swim
300 pull
200 swim
200 kick


Wrote up the run part. Very wordy. Now to do the pre and post race stuff.

Bike
  • 45m 11s
  • -----
  • -----

Spin class at the Y. I sat in the back and kept it to Z1/Z2 with the cadence high.. Legs actually felt a lot better after this.


I wrote up the swim and bike but still need to complete the run and pre/post race sections.

Sport
  • Stretching
  • 15m

stretch 'n' roll

Return home

Travel to Asheville

Swim
  • 1h 22m 12s
  • 4317.02 yards
  • 01m 54s /100 yards
Bike
  • 6h 47m 55s
  • 112.00 miles
  • 16.47 Mi/hr
Run
  • 4h 58m 10s
  • 26.20 miles
  • 11m 22s /Mi

 

  • RACE DAY: Ironman Louisville

jmkizer's Training Log


 October 2017 
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Time
Distance
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