The following equipment is nearing replacement:
Apex,NC 
Today
Sunny High 53FLow 31F
  • Temp: 52F
  • Hum: 40%
  • W: 14mph SW
TUESDAY
Cloudy
High 42F
Low 29F
WEDNESDAY
Sunny
High 38F
Low 21F
THURSDAY
Sunny
High 36F
Low 21F
FRIDAY
Cloudy
High 39F
Low 29F

Yoga tonight

Run
  • 2h 57m 51s
  • 19.33 miles
  • 09m 12s /Mi
Sport
  • Physical Therapy
  • 10m

2 set of 30 Foam Roller Side Plank, foam rolling

 

Run
  • 40m 19s
  • 4.31 miles
  • 09m 21s /Mi

Easy runner - downtown Apex

Sport
  • Race Officiating
  • 10m

2 sets of 30 Standing Resisted Hip External Rotation on each leg, core

Run
  • 1h 28m
  • 10.27 miles
  • 08m 34s /Mi

Apex roundabout - neither rain nor sleet nor gusty wind edition

OK, to be honest, it was more like drizzle and then light sleet but the wind was gusty! 5 miles at HM pace (attempted).

Sport
  • Physical Therapy
  • 10m

2 set of 30 Foam Roller Side Plank, foam rolling


What I’m Watching

Now that I’ve finished Making a Murder, I’m watching:

  • Fargo
  • Orphan Black
  • Top Chef
  • The Biggest Loser/Hell’s Kitchen/Worst Cooks

Making a Murder was pretty intense.  I’m still not really sure how I feel about it. I was interested enough that I’ve poke around the reddit threads a bit.  After finishing that, I started to watch Fargo.  Kevin said that he wasn’t interested so I started watching it on my own and then he saw part of one episode and asked me to wait until he caught up.  We’re most of the way through the first season. (watching on Hulu) 

Orphan Black is one that I’m watching on my own.  I was hooked after the first episode.  I was like, “What?!  No way!”  I’m almost done with season 3 and, to be honest, I’m kind of metering it out.  Season 4 doesn’t start for a while.  (I’m watching on Amazon)

Top Chef is a guilty pleasure show.  I do think that Tom Colicchio tries to keep it real by which I think that he tries to make sure that contests are judged on the dish presented, not on their past work or future potential.

I’ve also been watching The Biggest Loser, Hell’s Kitchen and Worst Cooks in America.  I realize that this is mind candy and I put it on when I am playing with Zoe or doing something else. 

Of course, we also watch sports. Right now that means any Purdue or NC State basketball game that we get and post season football.

Swim
  • 45m 36s
  • 2200.00 yards
  • -----

Pullen swim
2 x (200 swim/50 single arm drill)
2 x (200 pull/50 kick)
300 pull (easy/med/fast by 100) @25 rest
2x50 FAST @15 rest (fast being relative!)
300 pull (build each 100) @25 rest
2x50 FAST @25 rest
2 x 50 kick
300 pull (easy/med/fast by 100)
= 2200 yards

Sport
  • Physical Therapy
  • 10m

2 sets of 30 Standing Resisted Hip External Rotation on each leg


√ Massage after work and then dog school tonight.

The massage was good.  I'd use her again.

Dog school was great!  We had a really fun time.  We worked on recall games so we did chase, hide and seek and dominos.  Dominos (not sure about the name but whatever) was where we had the owner in the middle with no treats and all of the other people in the class around the owner with six treats each.  At first the owner can not call the dog until the dog goes around the circle and gets treats from everyone else.  Then the game is on and everyone calls the dogs. Zoe came to me twice (for pets only) during the game which is really good. The idea is kind of that the dog can go to anyone.  For example, if your dog starts running like a wild animal and there is traffic, someone else that is closer could call and the dog would go to them and stay off the road. 

Run
  • 1h 42m 41s
  • 11.14 miles
  • 09m 13s /Mi

Apex runaround

Sport
  • Physical Therapy
  • 10m

2 set of 30 Foam Roller Side Plank and core, foam rolling

Run
  • 1h 08m 33s
  • 7.37 miles
  • 09m 18s /Mi

Groundhog Day Shorts Run

Heavy legs today but I got 'er done.

Sport
  • Physical Therapy
  • 10m

2 sets of 30 Standing Resisted Hip External Rotation on each leg and core

 

jmkizer's Training Log


 February 2016 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29     
 
Time
Distance
Time
  • Crystal Coast Half Marathon (Run)
    3/5/2016 Moorehead City, North Carolina
  • Boston Marathon (Run)
    4/18/2016 Boston, Massachusetts
  • Cary Long Course Duathlon (Duathlon)
    5/14/2016 Cary, North Carolina
  • February's totals
  • January's totals
  • 2016 totals
  • 2015 totals