Three Wishes

Apex,NC 
Today
Sunny High 83FLow 64F
  • Temp: 64F
  • Hum: 77%
  • W: 9mph NNE
SUNDAY
Sunny
High 89F
Low 66F
MONDAY
Sunny
High 80F
Low 54F
TUESDAY
Sunny
High 73F
Low 50F
WEDNESDAY
Sunny
High 78F
Low 58F

Saturday - September 20

Friday - September 19

Bike
  • 1h 05m 05s
  • 17.46 miles
  • 16.10 Mi/hr

Friday morning trainer ride

  • Health data: Injury: 3

Thursday - September 18

Bike
  • 1h 05m 05s
  • 17.76 miles
  • 16.37 Mi/hr

Thursday evening trainer ride


√ Trainer ride tonight

√ Hoping to fear back about scheduling the surgery today.

Surgery next Friday (9/26). Pre-op appointment Thursday morning.

Someone that I know locally suggested getting an ice water pump.  Good idea?

  • Health data: Injury: 3

Wednesday - September 17

Bike
  • 1h 00m
  • -----
  • -----

Morning trainer ride.


I must not have plugged in the bike computer before work. No automagic upload to Garmin Connect at ant rate. Will do import tonight.

I'm attending a bike law seminar tonight. Should be interesting.

  • Health data: Injury: 3

Tuesday - September 16

Bike
  • 1h 00m 15s
  • 15.76 miles
  • 15.69 Mi/hr

Tuesday morning trainer ride


I saw the doctor this morning and here are the results.  Posterior shoulder dislocation resulting in

  • Torn labrum and ligaments
  • Reverse Bankart
  • Reverse Hill-Sachs
  • Loose cartilage
  • Outpatient surgery to reattach labrum. In sling for 6 weeks post op. Out of work one week. On trainer 1-2 weeks post op (outdoor riding in 8-12 weeks), running 6-8 weeks post op. No swimming for 3-4 months.

Surgery to be scheduled ASAP. Next step is insurance pre approval.

I'm seeing Dr. Jones at Impact.

  • Health data: Injury: 3

Monday - September 15

Bike
  • 1h 00m 36s
  • 15.85 miles
  • 15.69 Mi/hr

Morning trainer ride


Just trying to be a compliant patient and heal quickly. Can you will yourself to heal faster?

I ordered 2Toms Stink Free spray for my sling after checking a few local places. Driving is a major PitA right now so delivery seemed like a good choice.

I received a call from the doctor's office saying that they have received my test results. I have an appointment tomorrow morning. Wish me luck!

  • Are there any questions that I should ask him?

  • Health data: Injury: 3

Sunday - September 14

Bike
  • 1h 15m 23s
  • 19.75 miles
  • 15.72 Mi/hr

Trainer. Watched the end of Pioneer Woman and the two episodes of Kitchen Crashers. Just keeping the heart rate in zone.

  • Health data: Injury: 3

jmkizer's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rock 'n' Roll Las Vegas Half Marathon (Run)
    11/16/2014 Las Vegas, Nevada
  • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals