Three Wishes

The following equipment is nearing replacement:
Apex,NC 
Today
Sunny High 73FLow 48F
  • Temp: 59F
  • Hum: 33%
  • W: 7mph NNE
THURSDAY
Light rain shower
High 73F
Low 58F
FRIDAY
Sunny
High 82F
Low 54F
SATURDAY
Sunny
High 73F
Low 55F
SUNDAY
Sunny
High 71F
Low 55F

Wednesday - April 23

Bike
  • 1h 45m 58s
  • 34.34 miles
  • 19.44 Mi/hr

OMV - Bonsal Bound route

Nice ride today. Decent turnout of regulars from years past. Steve from Bicycle Chain took the second group out at a controlled pace and that kept a large number of us together. The Hammer Heads when with David Cold (now that he's retired, there's no hope for the rest of us!). Pleased with this effort. I feel like my biking self is coming back.


Ride tonight!

    Tuesday - April 22

    Swim
    • 1h 09m 05s
    • 2700.00 yards
    • -----

    Erin usually leads the Tuesday morning sessions. Today Marty filled in for her.
    300 w/u
    100 kick
    2 x 50 pull, buoy only
    5 x 100 as 75 build by 25, 25 kick no board
    12 x 100, odds fast
    (Marty said to use equipment to break the 100s up. I mentally broke them int0 six pairs, the first two pairs were no equipment, the midde to pairs were fins and the final two pairs were buoy and paddles)
    400 negative split (by 200)
    100 c/d
    = 2700 yards (SCY)

    Run
    • 58m 45s
    • 6.18 miles
    • 09m 30s /Mi

    Museum Park Lunch Run

    This route is so much hillier than I remember it! Good stuff though :-) Run included 3 x 5 minutes at 10k pace with 2 minutes between. Slowed a bit more than I would have liked after the last interval to keep my heart rate halfway in check.

    Sport
    • Stretching
    • 10m

    stretch/planks/push ups


    √ Run today.  I brought my gear and plan to run at lunch. I wonder what I forgot to bring...

      Monday - April 21

      Swim
      • 41m 08s
      • 1749.78 yards
      • -----

      Easy/moderate recovery swim at Lifetime
      400 free
      400 pull
      400 free
      400 pull (buoy, no paddles)
      = 1600 meters

      Sport
      • Yoga
      • 1h 05m

      Slow burn yoga with Lois at Lifetime


      √ Yoga is on the agenda for tonight

      Sunday - April 20

      Bike
      • 2h 13m 01s
      • 37.13 miles
      • 16.75 Mi/hr

      Beaver Creek-Martha's Chapel-Davis

      Windy ride! Very glad to be riding outside but could have done with less extreme wind.

      Saturday - April 19

      Bike
      • 3h 00m 41s
      • 52.90 miles
      • 17.57 Mi/hr

      Today's ride was a rainout so I did a trainer ride while watching FoodNetwork and DIY (House Crashers, Pioneer Woman, Yard Crashers). Intervals at the commercials. Kept it in the right heart rate zone throughout. Sweaty!


      Indoor ride today.  Hoping (hopping?) to get out tomorrow.

      I hope that everyone is having a pleasant Easter weekend!

       

      Friday - April 18

      Sport
      • Walking
      • 38m 30s

      early morning walk with Emma


      Earlier this week I was pretty excited about my training schedule this weekend -- three hours on the bike on Saturday and two hours on Sunday!  Since then the forecast has changed from 70 and sunny to 55 and raining.  Ugh!


      Divergent cover

      We finally went to see Divergent.  I think that Kevin liked it more than I did but that's not too surprising since I read the book and he didn't.  I ended up doing some comparisons while I was watching the movie.  I had forgotten about Evil Janine -- not the character but that we share a name!  I also wonder about one of the initiates that was featured in the book but not mentioned in the movie.  He'll come up in the second movie and I wonder how they will handle it.

      Thursday - April 17

      Swim
      • 1h 08m 54s
      • 2700.00 yards
      • -----

      200 free
      100 kick
      200 free
      100 kick
      4 x 100 build
      -
      300 pull
      300 moderate
      300 hard/easy by 50
      300 moderate
      3 x 100 descending
      -
      200 c/d (pull, no paddles)
      = 2700 yards (SCY)

      Sport
      • Stretching
      • 10m

      stretch/planks/push ups


      Emma needs hugs

      Emma needs hugs!

      jmkizer's Training Log


       April 2014 
      SunMonTueWedThuFriSat
         1 2 3 4 5
      6 7 8 9 10 11 12
      13 14 15 16 17 18 19
      20 21 22 23 24 25 26
      27 28 29 30   
       

      Volume

      Time
      Distance

      Actual vs Planned

      Time

      Upcoming races

      • Washington Olympic Triathlon (Triathlon)
        6/28/2014 Washington, North Carolina
      • Lake Logan Half (Triathlon)
        8/2/2014 Canton, North Carolina
      • Ironman Chattanooga (Triathlon)
        9/28/2014 Chattanooga, Tennessee

      Totals

      • April's totals
      • March's totals
      • 2014 totals
      • 2013 totals