Swim
  • 47m 50s
  • 1800.00 yards
  • -----

Y swim
300 w/iu
100 kick (50 with fins, 50 without)
8 x 25 @15 - odds 3/4 catch up (need to review this - yes, still), evens middle scull. Last pair with pull buoy)
8 x 75 stroke count
4 x 100 pull
200 c/d with fins, odds back (need to review), evens free
= 1800 yards

Sport
  • Device Upload
  • 20m

Imported from Garmin GarminConnect


Waiting at the freakin' car dealer to get my freakin' recalled air bags replaced.  I received a first recall notice a while back but it also said something like "don't call us because we don't have parts." I recently received a second recall notice and I made the appointment.  When I called they said it would take 30 minutes.  When I checked in, they said 60-90 minutes.  I am not well over 90 minutes and really not very happy about it at all!

UPDATE: 120 minutes. I hate you, Takata!

Bike
  • 28m 55s
  • 7.62 miles
  • 15.81 Mi/hr

EZ rider

Swim
  • 47m 47s
  • 1800.00 yards
  • -----

Y swim
300 w/u
100 kick (50 with fins, 50 without)
8 x 25 @15 - odds 3/4 catch up (need to review this)m events scull. Last pair with pull buoy)
8 x 75 stroke count
4 x 100 pull
200 c/d with fins, odds back (need to review), evens free
= 1800 yards

I was worried about how my hand would handle the swimming. I still can't feel that injured finger. I hope that it corrects itself. I'm a bit concerned :-(

Sport
  • Device Upload
  • 20m

Imported from Garmin GarminConnect


I've mostly written my race report.  Just crazy busy here.  Will post soon.

Sport
  • Stretching
  • 20m

stretch & roll & FMS resets

Active recovery today.  We stayed un Virginia Beach last night and walked on the boardwalk this morning before driving home. When we got home we picked up Zoe, I went grocery shopping, and then went on a second long walk.

In other news, today was our 24th anniversary.

Run
  • 4h 01m 57s
  • 26.33 miles
  • 09m 11s /Mi

  • RACE DAY: Shamrock Marathon

jmkizer's Training Log


 March 2017 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • Cary Long Course Duathlon (Duathlon)
    4/29/2017 Cary, North Carolina
  • Lake Logan Half (Triathlon)
    8/5/2017 Canton, North Carolina
  • Ironman Louisville (Triathlon)
    10/15/2017 Louisville, Kentucky
  • March's totals
  • February's totals
  • 2017 totals
  • 2016 totals