Three Wishes

Apex,NC 
Today
Sunny High 68FLow 53F
  • Temp: 70F
  • Hum: 40%
  • W: 14mph SW
TUESDAY
Partly Cloudy
High 73F
Low 46F
WEDNESDAY
Sunny
High 66F
Low 43F
THURSDAY
Sunny
High 65F
Low 45F
FRIDAY
Sunny
High 69F
Low 49F

Monday - October 20

Bike
  • 45m 19s
  • 13.23 miles
  • 17.51 Mi/hr

Munchie Monday on the trainer

"Why munchie?" you ask. Because I am working at the State Fair this morning. (Probably will not partake, more there to soak up the atmosphere.)

  • Health data: Injury: 3

Sunday - October 19

Bike
  • 1h 00m 07s
  • 17.42 miles
  • 17.39 Mi/hr

Sudsy Sunday on the trainer

"Why sudsy?" you ask. Because Team CBC is Carolina Brewing Company!

Run
  • 15m 28s
  • 2.10 miles
  • -----

Elliptical "run"


This morning I volunteered to do parking for the Team CBC Fall Rally.  The team was really good to me in New Bern.

  • Health data: Sleep: 2 Injury: 3

Saturday - October 18

Bike
  • 1h 05m 04s
  • 18.22 miles
  • 16.80 Mi/hr

Sad to be inside Sunny Saturday

Run
  • 15m 27s
  • 2.10 miles
  • -----

Elliptical "run"


Sometimes halfway feels like progress, other times it feels like a sentence. 

  • Health data: Injury: 3

Friday - October 17

Bike
  • 45m 25s
  • 13.13 miles
  • 17.35 Mi/hr

Fantastic Friday on the trainer

Run
  • 15m 11s
  • 2.05 miles
  • -----

Elliptical "run"


√ Plan to hit the gym on the way home and do my wee elliptical session. I'm logging them as "runs" because the Sport option here on BT does not have all of the field I'd like to use.  (Also, Strava has no "elliptical" option so I'm using run there as well.


1/2 way done with the sling...

  • Health data: Injury: 3

Thursday - October 16

Bike
  • 1h 00m 16s
  • 16.77 miles
  • 16.70 Mi/hr

Therapy Thursday on the trainer

Run
  • 10m 08s
  • 1.30 miles
  • -----

Elliptical "run"

This seemed to go OK. I'll try 10-15 tomorrow.

Sport
  • Physical Therapy
  • 45m

More stretching and passive range of motion stuff. Things are coming along but need to continue to work on external rotation stuff.

I asked about the elliptical and was cleared to try it. See if 10 minutes is OK and work up from there. No hands on moving parts but can do it without the sling. I said, "So I'm really going to be in the sling for another three weeks?" Jeff said I'll be out of it more and more to always wear it in public places to keep it protected during this time frame. He also reiterated no running until six weeks unless Dr. Jones says otherwise.


√ PT later

√ Elliptical later

Flossed!!!

  • Health data: Injury: 3

Wednesday - October 15

Bike
  • 45m 29s
  • 12.51 miles
  • 16.50 Mi/hr

Wet Wednesday trainer ride

  • Health data: Injury: 3

Tuesday - October 14

Bike
  • 1h 00m 26s
  • 16.61 miles
  • 16.49 Mi/hr

Tuesday Trainer ride

Sport
  • Physical Therapy
  • 45m

Still seem to be on track. Jeff said that the external rotation is starting to come along and he gave me a few more exercises and some isometrics to do.


√ PT later

  • Health data: Sleep: 2 Injury: 4

jmkizer's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rock 'n' Roll Las Vegas Half Marathon (Run)
    11/16/2014 Las Vegas, Nevada
  • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals