Run
  • 1h 33m
  • -----
  • -----

Hike with Kevin and Zoe on the Company Mill Trail in Umstead

Sport
  • Device Upload
  • 44m

Imported from API

Swim
  • 55m 12s
  • 2400.00 yards
  • -----

WU:
400 swim with scull drill every 3rd
300 paddle pull

Pre set
•6x50 on 15" rest.

MS:
•4x100 (25 FTD, 25 fist, 25, 3/4 catch, 25 swim) on 30" rest.
•6x100 moderate on 10" rest.
•4x50 paddle pull 20" rest.

CD: 200 easy.

Run
  • 22m 48s
  • -----
  • -----

Deep water running after the swim workout

Sport
  • Physical Therapy
  • 40m

Run
  • 37m 32s
  • 2.59 miles
  • 14m 29s /Mi

Rain shortened hike, Company Mill, Umstead

Sport
  • Physical Therapy
  • 42m

I took the day off from work today. Just because. Of course it's spitting rain. Will delay my hike until closer to lunch time.

We are not expected to get any kind of "wintery mix" here. I think that Judi, Robin, and Lisa will see more of it though.

Run
  • 51m 04s
  • -----
  • -----

Deep water running

Sport
  • Physical Therapy
  • 38m

Swim
  • 58m 31s
  • 2450.00 yards
  • -----

WU:
300 swim with scull every 3rd 25
200 kick all on back
200 paddle pull


Preset- you can wear the snorkel for all << no snorkel. Still figuring it out. Very awkward.
•100 (25 swim, 50 FTD, 25 swim).
•100 (25 swim, 50 CFD, 25 swim).
•100 (25 swim, 50 3/4 CUD, 25 swim).


MS:
•10x50 pull at 70% (moderate effort) at :15 << Pull buoy, no paddles
•10x50 swim sprint/easy at :20
•300 moderate.


CD:
* 50 catch up drill using stick just to try it out
•100 easy.

Sport
  • Physical Therapy
  • 45m

Run
  • 50m 56s
  • -----
  • -----

Deep water running

Sport
  • Physical Therapy
  • 35m

jmkizer's Training Log


 December 2017 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • Ironman Chattanooga (Triathlon)
    9/30/2018 Chattanooga, Tennessee
  • December's totals
  • November's totals
  • 2017 totals
  • 2016 totals