Apex,NC 
Today
Sunny High 86FLow 71F
  • Temp: 80F
  • Hum: 64%
  • W: 0mph N
TUESDAY
Moderate or heavy rain shower
High 82F
Low 68F
WEDNESDAY
Sunny
High 91F
Low 71F
THURSDAY
Patchy light rain in area with thunder
High 84F
Low 67F
FRIDAY
Patchy rain nearby
High 86F
Low 71F
Run
  • 1h 03m 14s
  • 6.40 miles
  • 09m 53s /Mi

Run
  • 1h 39m 59s
  • 10.05 miles
  • 09m 57s /Mi

Bike
  • 4h 03m 07s
  • 70.97 miles
  • 17.52 Mi/hr
Swim
  • 1h 01m 24s
  • 3795.88 yards
  • 01m 37s /100 yards

Run
  • 35m 21s
  • 3.41 miles
  • 10m 22s /Mi

Chattanooga run

We drove to Chattanooga today and I went for a run after we checked into the hotel. Who knew the Riverwalk would be so confusing to get on by the aquarium? It was hot ♨, I was not fast. If was good to shake out the legs though.

I did my warm up a before starting: stalking Zoe, high knees, butt kicks. I finished with three sets of strides.

Nice team dinner at The Feed on Main Street. Looking forward to the ride tomorrow. I'm sure the swim will be fine too :-)

Swim
  • 59m 55s
  • 2500.00 yards
  • 02m 24s /100 yards

500 w/u
100 kick
8x100 odds swim/evens pull
8 x 75
8 x 50 odds swim/evens kick
100 c/d
= 2500 SCY

So much to say here. First, the swim technique stuff. I am to really extend my lead arm out and reach reach reach. Shoulder to ear. This will help with the roll and with body position in general.

When I got out to the pool deck Nadia was just coming in and she was -- well, I was going to say upset but more agitated. Apparently, all of the masters coaches got an email (last night?) from Marty. He is selling/giving way the team, is what she said. Effective "August." We don't know if it is the beginning of August or the end of the month or what. "JP" is going to take over the team and make some changes. For example, cost will go up and there will be practice only on MWF mornings. Oh, and all of the coaches were fired effective the date that this changes. Nadia was like, "Marty fired us over email!" Anyway, change isn't necessarily bad but I think that I may need to keep my eyes peeled for other masters options in the area.

Run
  • 1h 00m 40s
  • 6.28 miles
  • 09m 40s /Mi

To the hills! 3x House Creek Hill from Horton area up to the Reedy Creek Trail Bridge and 1x from up Lake Boone from Horton. RealFeel 99. Steamy!


I'm heading out of town for a four day weekend and this is my Friday. Very excited about that!

Run
  • 49m 42s
  • 5.16 miles
  • 09m 38s /Mi

Downtown-Peakway recovery run

Bike
  • 1h 02m 28s
  • 18.96 miles
  • 18.21 Mi/hr

Olive Chapel Loop

Swim
  • 1h 07m
  • 2734.03 yards
  • -----

Masters swim
500 swim
200 kick
300 pull

Below 2x
2 x 200 build
2 x 100 pull
2 x 50 fast

100 c/d
= 2500 LCM

Bike
  • 1h 55m 59s
  • 35.26 miles
  • 18.24 Mi/hr

Beaver Creek-Holland Chapel-Davis with intervals

Fun ride. I could have done a better job planning the intervals but what can I say? I was faster than on Saturday. That's a problem that I can live with.

jmkizer's Training Log


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