Three Wishes

my planned blog my planned calendar my planned reports
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Apex,NC 
Today
Sunny High 72FLow 44F
  • Temp: 70F
  • Hum: 46%
  • W: 14mph WNW
SATURDAY
Sunny
High 74F
Low 46F
SUNDAY
Sunny
High 76F
Low 52F
MONDAY
Partly Cloudy
High 75F
Low 61F
TUESDAY
Sunny
High 74F
Low 63F

    May 15

    Run
    • 45m
    • -----
    • -----
    Swim
    • 1h 05m
    • -----
    • -----
    Run 45 min (z2) with 15 min @ half marathon race pace + swim**

      May 16

      Bike
      • 2h 00m
      • -----
      • -----
      group ride (really work your hills)

        May 17

        Bike
        • 1h 30m
        • -----
        • -----
        Ride 90 min (z2) with 3x hill repeats

          May 18

          Run
          • 40m
          • -----
          • -----
          Swim
          • 1h 05m
          • -----
          • -----
          Run 40 min (z2) with 8x1 min strides with 1 min between + swim**

            May 19

            Bike
            • 5h 00m
            • -----
            • -----
            Ride 5 hours (z2)

              May 20

              Run
              • 1h 40m
              • -----
              • -----
              Swim
              • 1h 05m
              • -----
              • -----
              Run 1:40 (z2) + swim**

                May 21

                Off
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                jmkizer's Training Plan


                 May 2012 
                SunMonTueWedThuFriSat
                   1 2 3 4 5
                6 7 8 9 10 11 12
                13 14 15 16 17 18 19
                20 21 22 23 24 25 26
                27 28 29 30 31  
                 

                Volume

                Time
                Distance

                Actual vs Planned

                Time

                Upcoming races

                Totals

                • May's totals
                • April's totals
                • 2013 totals
                • 2012 totals