Three Wishes
May 15

Run
- 45m
- -----
- -----


Swim
- 1h 05m
- -----
- -----

Run 45 min (z2) with 15 min @ half marathon race pace + swim**
May 18
May 21
Off
jmkizer's Training Plan
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Kerr Lake Triathlon (Triathlon)6/2/2013 Henderson, North Carolina
- Lake Logan International Triathlon (Triathlon)8/3/2013 Canton, North Carolina
- Beach2Battleship Iron Distance Triathlon (Triathlon)10/26/2013 Wilmington, North Carolina

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