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View albumThree Wishes
June 15
Swim
- 1h 05m
- -----
- -----
swim**
June 16
Bike
- 5h 30m
- -----
- -----
Run
- 10m
- -----
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ride 5.5 hours (z2) then run 10 min (z2)
June 17
Run
- 2h 45m
- -----
- -----
Swim
- 1h 05m
- -----
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Run 2:45 (z2) + swim**
June 18
Off
June 19
Run
- 45m
- -----
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Swim
- 1h 15m
- -----
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Run 45 min (z2) with 10 min @ half marathon race pace + swim**
June 20
Bike
- 2h 15m
- -----
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Swim
- 1h 15m
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Group ride + swim**
June 21
Bike
- 2h 00m
- -----
- -----
Run
- 20m
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Ride 2 hours (z2) then run 20 min (z2)
jmkizer's Training Plan
My friends
June 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Lake Logan International Triathlon (Triathlon)8/3/2013 Canton, North Carolina
- Beach2Battleship Iron Distance Triathlon (Triathlon)10/26/2013 Wilmington, North Carolina
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