Active recovery

Return home

Travel to Asheville

Swim
  • 1h 22m 14s
  • 4317.02 yards
  • 01m 54s /100 yards
Bike
  • 6h 43m 44s
  • 112.98 miles
  • 16.79 Mi/hr
Run
  • 4h 57m 57s
  • 139.38 miles
  • 02m 08s /Mi
Sport #1
  • Device Upload
  • 11m

Imported from API

Sport #2
  • Device Upload
  • 04m

Imported from API

 

  • RACE DAY: Ironman Louisville
Swim
  • 14m 04s
  • 501.55 yards
  • 02m 49s /100 yards

Walked down to the practice swim. Got wet. The purpose was mostly to get a sense of the temperature and color of the water. Supr easy swim. Then I walked back to the hotel, got my bike and run bags situated. Sorted out the special needs stuff and walked back down to transition with the bike and today's bags. On the way back, I grabbed some lunch and a bagel for the morning and then watched some TV. That was actually quite a bit of walking. BTW, we are at the Embassy Suites by the finish.

Bike
  • 45m 10s
  • 9.82 miles
  • 13.05 Mi/hr

Check in

Manatee Meetup! Yes, if happened! Cannot post photographic evidence from mobile app. Stay tuned!

Travel

Arrived after nine hours of travel, including stops.

jmkizer's Training Log


 October 2017 
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Time
Distance
  • October's totals
  • September's totals
  • 2017 totals
  • 2016 totals