Three Wishes

Apex,NC 
Today
Partly Cloudy High 93FLow 70F
  • Temp: 81F
  • Hum: 74%
  • W: 4mph SSE
SUNDAY
Sunny
High 93F
Low 72F
MONDAY
Sunny
High 97F
Low 73F
TUESDAY
Sunny
High 96F
Low 74F
WEDNESDAY
Sunny
High 92F
Low 74F

Saturday - February 13

Bike
  • 2h 00m 12s
  • -----
  • -----

indoor trainer due to weather

Friday - February 12

Swim
  • 30m
  • -----
  • -----

swim lesson

Thursday - February 11

Bike
  • 1h 07m 14s
  • -----
  • -----

CSH indoor trainer

Wednesday - February 10

Run
  • 40m 04s
  • 4.23 miles
  • -----

running, treadmill, interval

Tuesday - February 9

Bike
  • 1h 00m 03s
  • -----
  • -----
Run
  • 15m 09s
  • -----
  • -----

Monday - February 8

Swim
  • 1h 30m
  • 1476.38 yards
  • -----

warm up = 50 m kicking, 50 m side kick drill with zoomers, 150 m finger tip drag;

swim = 6x(125@1 min, 2x100 @ 40sec);

cool down = 250 m with zoomers (time includes entire time in water, warm up, rests, cool down)

Sunday - February 7

Run
  • 1h 15m 18s
  • 8.06 miles
  • -----

Olive Chapel - Ashley Downs

jmkizer's Training Log


 February 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Ironman Chattanooga (Triathlon)
    9/28/2014 Chattanooga, Tennessee
  • Rock 'n' Roll Las Vegas Half Marathon (Run)
    11/16/2014 Las Vegas, Nevada
  • MyrtleBeach.com Myrtle Beach Marathon (Run)
    2/14/2015 Myrtle Beach, South Carolina

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals