Apex,NC 
Today
Patchy rain nearby High 95FLow 69F
  • Temp: 72F
  • Hum: 94%
  • W: 9mph SW
SUNDAY
Light rain shower
High 86F
Low 70F
MONDAY
Moderate or heavy rain shower
High 89F
Low 71F
TUESDAY
Patchy rain nearby
High 92F
Low 73F
WEDNESDAY
Cloudy
High 93F
Low 73F
Bike
  • 2h 00m 12s
  • -----
  • -----

indoor trainer due to weather

Swim
  • 30m
  • -----
  • -----

swim lesson

Bike
  • 1h 07m 14s
  • -----
  • -----

CSH indoor trainer

Run
  • 40m 04s
  • 4.23 miles
  • -----

running, treadmill, interval

Bike
  • 1h 00m 03s
  • -----
  • -----
Run
  • 15m 09s
  • -----
  • -----

Swim
  • 1h 30m
  • 1476.38 yards
  • -----

warm up = 50 m kicking, 50 m side kick drill with zoomers, 150 m finger tip drag;

swim = 6x(125@1 min, 2x100 @ 40sec);

cool down = 250 m with zoomers (time includes entire time in water, warm up, rests, cool down)

Run
  • 1h 15m 18s
  • 8.06 miles
  • -----

Olive Chapel - Ashley Downs

jmkizer's Training Log


 February 2010 
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Time
Distance
Time
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