Apex,NC 
Today
Sunny High 94FLow 75F
  • Temp: 84F
  • Hum: 72%
  • W: 4mph SSE
MONDAY
Partly Cloudy
High 96F
Low 75F
TUESDAY
Sunny
High 96F
Low 79F
WEDNESDAY
Light rain shower
High 97F
Low 78F
THURSDAY
Patchy rain nearby
High 92F
Low 77F
Bike
  • 2h 00m 12s
  • -----
  • -----

indoor trainer due to weather

Swim
  • 30m
  • -----
  • -----

swim lesson

Bike
  • 1h 07m 14s
  • -----
  • -----

CSH indoor trainer

Run
  • 40m 04s
  • 4.23 miles
  • -----

running, treadmill, interval

Bike
  • 1h 00m 03s
  • -----
  • -----
Run
  • 15m 09s
  • -----
  • -----

Swim
  • 1h 30m
  • 1476.38 yards
  • -----

warm up = 50 m kicking, 50 m side kick drill with zoomers, 150 m finger tip drag;

swim = 6x(125@1 min, 2x100 @ 40sec);

cool down = 250 m with zoomers (time includes entire time in water, warm up, rests, cool down)

Run
  • 1h 15m 18s
  • 8.06 miles
  • -----

Olive Chapel - Ashley Downs

jmkizer's Training Log


 February 2010 
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Time
Distance
Time
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