Three Wishes

Apex,NC 
Today
Sunny High 68FLow 53F
  • Temp: 55F
  • Hum: 77%
  • W: 0mph N
TUESDAY
Sunny
High 73F
Low 45F
WEDNESDAY
Sunny
High 65F
Low 44F
THURSDAY
Sunny
High 67F
Low 46F
FRIDAY
Partly Cloudy
High 73F
Low 46F

Saturday - February 13

Bike
  • 2h 00m 12s
  • -----
  • -----

indoor trainer due to weather

Friday - February 12

Swim
  • 30m
  • -----
  • -----

swim lesson

Thursday - February 11

Bike
  • 1h 07m 14s
  • -----
  • -----

CSH indoor trainer

Wednesday - February 10

Run
  • 40m 04s
  • 4.23 miles
  • -----

running, treadmill, interval

Tuesday - February 9

Bike
  • 1h 00m 03s
  • -----
  • -----
Run
  • 15m 09s
  • -----
  • -----

Monday - February 8

Swim
  • 1h 30m
  • 1476.38 yards
  • -----

warm up = 50 m kicking, 50 m side kick drill with zoomers, 150 m finger tip drag;

swim = 6x(125@1 min, 2x100 @ 40sec);

cool down = 250 m with zoomers (time includes entire time in water, warm up, rests, cool down)

Sunday - February 7

Run
  • 1h 15m 18s
  • 8.06 miles
  • -----

Olive Chapel - Ashley Downs

jmkizer's Training Log


 February 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rock 'n' Roll Las Vegas Half Marathon (Run)
    11/16/2014 Las Vegas, Nevada
  • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals