The following equipment is nearing replacement:
Bike #1
  • 2h 00m 12s
  • -----
  • -----

indoor trainer due to weather

Bike #2
  • 2h 00m 12s
  • 30.64 miles
  • 15.29 Mi/hr

trainer

Swim #1
  • 30m
  • -----
  • -----

swim lesson

Swim #2
  • 30m
  • -----
  • -----

swim lesson

Bike #1
  • 1h 07m 14s
  • -----
  • -----

CSH indoor trainer

Bike #2
  • 1h 07m 14s
  • 16.85 miles
  • 15.04 Mi/hr

trainer

Run
  • 40m 04s
  • 4.23 miles
  • -----

running, treadmill, interval

Bike
  • 1h 00m 03s
  • -----
  • -----
Run
  • 15m 09s
  • -----
  • -----

Swim
  • 1h 30m
  • 1476.38 yards
  • -----

warm up = 50 m kicking, 50 m side kick drill with zoomers, 150 m finger tip drag;

swim = 6x(125@1 min, 2x100 @ 40sec);

cool down = 250 m with zoomers (time includes entire time in water, warm up, rests, cool down)

Run
  • 1h 15m 18s
  • 8.06 miles
  • -----

Olive Chapel - Ashley Downs

jmkizer's Training Log


 February 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28      
 
Time
Distance
  • Goldsboro Heart & Sole Half Marathon (Run)
    2/4/2017 Goldsboro, North Carolina
  • Shamrock Marathon (Run)
    3/19/2017 Virginia Beach, Virginia
  • Cary Long Course Duathlon (Duathlon)
    4/29/2017 Cary, North Carolina
  • December's totals
  • November's totals
  • 2016 totals
  • 2015 totals