Three Wishes

Apex,NC 
Today
Patchy rain nearby High 82FLow 66F
  • Temp: 79F
  • Hum: 58%
  • W: 6mph ENE
THURSDAY
Partly Cloudy
High 83F
Low 69F
FRIDAY
Partly Cloudy
High 83F
Low 69F
SATURDAY
Moderate or heavy rain shower
High 80F
Low 71F
SUNDAY
Light rain shower
High 84F
Low 71F

Saturday - February 13

Bike
  • 2h 00m 12s
  • -----
  • -----

indoor trainer due to weather

Friday - February 12

Swim
  • 30m
  • -----
  • -----

swim lesson

Thursday - February 11

Bike
  • 1h 07m 14s
  • -----
  • -----

CSH indoor trainer

Wednesday - February 10

Run
  • 40m 04s
  • 4.23 miles
  • -----

running, treadmill, interval

Tuesday - February 9

Bike
  • 1h 00m 03s
  • -----
  • -----
Run
  • 15m 09s
  • -----
  • -----

Monday - February 8

Swim
  • 1h 30m
  • 1476.38 yards
  • -----

warm up = 50 m kicking, 50 m side kick drill with zoomers, 150 m finger tip drag;

swim = 6x(125@1 min, 2x100 @ 40sec);

cool down = 250 m with zoomers (time includes entire time in water, warm up, rests, cool down)

Sunday - February 7

Run
  • 1h 15m 18s
  • 8.06 miles
  • -----

Olive Chapel - Ashley Downs

jmkizer's Training Log


 February 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals