The following equipment is nearing replacement:
Apex,NC 
Today
Sunny High 42FLow 21F
  • Temp: 45F
  • Hum: 42%
  • W: 0mph N
SATURDAY
Sunny
High 29F
Low 15F
SUNDAY
Light freezing rain
High 42F
Low 37F
MONDAY
Patchy rain nearby
High 56F
Low 28F
TUESDAY
Patchy rain nearby
High 46F
Low 44F
Bike
  • 2h 00m 12s
  • -----
  • -----

indoor trainer due to weather

Swim
  • 30m
  • -----
  • -----

swim lesson

Bike
  • 1h 07m 14s
  • -----
  • -----

CSH indoor trainer

Run
  • 40m 04s
  • 4.23 miles
  • -----

running, treadmill, interval

Bike
  • 1h 00m 03s
  • -----
  • -----
Run
  • 15m 09s
  • -----
  • -----

Swim
  • 1h 30m
  • 1476.38 yards
  • -----

warm up = 50 m kicking, 50 m side kick drill with zoomers, 150 m finger tip drag;

swim = 6x(125@1 min, 2x100 @ 40sec);

cool down = 250 m with zoomers (time includes entire time in water, warm up, rests, cool down)

Run
  • 1h 15m 18s
  • 8.06 miles
  • -----

Olive Chapel - Ashley Downs

jmkizer's Training Log


 February 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28      
 
Time
Distance
Time
  • Shamrock Marathon (Run)
    3/22/2015 Virginia Beach, Virginia
  • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina
  • White Lake Spring International Triathlon (Triathlon)
    5/2/2015 Elizabethtown, North Carolina
  • February's totals
  • January's totals
  • 2015 totals
  • 2014 totals