The following equipment is nearing replacement:
Apex,NC 
Today
Sunny High 92FLow 67F
  • Temp: 86F
  • Hum: 46%
  • W: 7mph SW
FRIDAY
Sunny
High 90F
Low 67F
SATURDAY
Sunny
High 83F
Low 68F
SUNDAY
Moderate or heavy rain shower
High 78F
Low 67F
MONDAY
Light rain shower
High 79F
Low 65F
Bike
  • 2h 00m 12s
  • -----
  • -----

indoor trainer due to weather

Swim
  • 30m
  • -----
  • -----

swim lesson

Bike
  • 1h 07m 14s
  • -----
  • -----

CSH indoor trainer

Run
  • 40m 04s
  • 4.23 miles
  • -----

running, treadmill, interval

Bike
  • 1h 00m 03s
  • -----
  • -----
Run
  • 15m 09s
  • -----
  • -----

Swim
  • 1h 30m
  • 1476.38 yards
  • -----

warm up = 50 m kicking, 50 m side kick drill with zoomers, 150 m finger tip drag;

swim = 6x(125@1 min, 2x100 @ 40sec);

cool down = 250 m with zoomers (time includes entire time in water, warm up, rests, cool down)

Run
  • 1h 15m 18s
  • 8.06 miles
  • -----

Olive Chapel - Ashley Downs

jmkizer's Training Log


 February 2010 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
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21 22 23 24 25 26 27
28      
 
Time
Distance
Time
  • May's totals
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  • 2016 totals
  • 2015 totals