Apex,NC 
Today
Sunny High 97FLow 73F
  • Temp: 86F
  • Hum: 62%
  • W: 7mph WSW
TUESDAY
Partly Cloudy
High 100F
Low 75F
WEDNESDAY
Sunny
High 98F
Low 72F
THURSDAY
Partly Cloudy
High 100F
Low 73F
FRIDAY
Partly Cloudy
High 99F
Low 72F
Bike
  • 2h 00m 12s
  • -----
  • -----

indoor trainer due to weather

Swim
  • 30m
  • -----
  • -----

swim lesson

Bike
  • 1h 07m 14s
  • -----
  • -----

CSH indoor trainer

Run
  • 40m 04s
  • 4.23 miles
  • -----

running, treadmill, interval

Bike
  • 1h 00m 03s
  • -----
  • -----
Run
  • 15m 09s
  • -----
  • -----

Swim
  • 1h 30m
  • 1476.38 yards
  • -----

warm up = 50 m kicking, 50 m side kick drill with zoomers, 150 m finger tip drag;

swim = 6x(125@1 min, 2x100 @ 40sec);

cool down = 250 m with zoomers (time includes entire time in water, warm up, rests, cool down)

Run
  • 1h 15m 18s
  • 8.06 miles
  • -----

Olive Chapel - Ashley Downs

jmkizer's Training Log


 February 2010 
SunMonTueWedThuFriSat
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28      
 
Time
Distance
Time
  • Beach2Battleship Half Iron Distance Triathlon (Triathlon)
    10/17/2015 Wilmington, North Carolina
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals