The following equipment is nearing replacement:
Apex,NC 
Today
Partly Cloudy High 33FLow 22F
  • Temp: 28F
  • Hum: 59%
  • W: 0mph N
SUNDAY
Moderate or heavy freezing rain
High 36F
Low 30F
MONDAY
Partly Cloudy
High 56F
Low 31F
TUESDAY
Light drizzle
High 42F
Low 40F
WEDNESDAY
Light rain
High 66F
Low 40F
Swim
  • 1h 25m
  • 2296.59 yards
  • -----

swim (workout time - 1:18)
warm up with short drill session (50 m kicking, 100 m finger tip drag, 50 m side kick drill with zoomers, 50 m finger tip drag)(
workout 6x(150@1 min, 2x100 @ 40sec)
cool down - 300 m with zoomers
No problems with this workout.

(total time in pool including warm up, cool down, rest, etc.)

Bike
  • 1h 02m 17s
  • 11.23 miles
  • -----

ride outside (ATT recovery ride)
1:02:17 ride time, 10.8 average speed, 11.23 miles (HRM said avg 122 / max 146)

Run
  • 1h 57m 59s
  • 13.10 miles
  • 09m 01s /Mi

Crystal Coast Half Marathon

Run
  • 20m 51s
  • 1.90 miles
  • -----

Easy easy zone 1 run

Ran with Emma

Swim
  • 1h 30m
  • 1749.78 yards
  • -----

warm up = 50 m kicking, 100 m finger tip drag, 50 m side kick drill with zoomers
workout = 8x200 @ 40 sec, cool down
cool down = 400 m with zoomers (2050 m total with cool down
This went well. 40 seconds between 200s was fine. Heck, the last one I accidentally went an extra 50 ;-)

(total time in pool including warm up, cool down, rest, etc.)

Run
  • 30m
  • -----
  • -----

zone 1 treadmill run

jmkizer's Training Log


 March 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • Shamrock Marathon (Run)
    3/22/2015 Virginia Beach, Virginia
  • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina
  • White Lake Spring International Triathlon (Triathlon)
    5/2/2015 Elizabethtown, North Carolina
  • February's totals
  • January's totals
  • 2015 totals
  • 2014 totals