The following equipment is nearing replacement:
Apex,NC 
Today
Moderate or heavy rain shower High 78FLow 61F
  • Temp: 64F
  • Hum: 94%
  • W: 0mph N
WEDNESDAY
Sunny
High 76F
Low 52F
THURSDAY
Moderate or heavy rain shower
High 60F
Low 54F
FRIDAY
Light rain shower
High 67F
Low 50F
SATURDAY
Partly Cloudy
High 78F
Low 59F
Swim
  • 1h 25m
  • 2100.00 meters
  • -----

swim (workout time - 1:18)
warm up with short drill session (50 m kicking, 100 m finger tip drag, 50 m side kick drill with zoomers, 50 m finger tip drag)(
workout 6x(150@1 min, 2x100 @ 40sec)
cool down - 300 m with zoomers
No problems with this workout.

(total time in pool including warm up, cool down, rest, etc.)

Bike
  • 1h 02m 17s
  • 11.23 miles
  • -----

ride outside (ATT recovery ride)
1:02:17 ride time, 10.8 average speed, 11.23 miles (HRM said avg 122 / max 146)

Run
  • 1h 57m 59s
  • 13.10 miles
  • 09m 01s /Mi

Crystal Coast Half Marathon

Run
  • 20m 51s
  • 1.90 miles
  • -----

Easy easy zone 1 run

Ran with Emma

Swim
  • 1h 30m
  • 1600.00 meters
  • -----

warm up = 50 m kicking, 100 m finger tip drag, 50 m side kick drill with zoomers
workout = 8x200 @ 40 sec, cool down
cool down = 400 m with zoomers (2050 m total with cool down
This went well. 40 seconds between 200s was fine. Heck, the last one I accidentally went an extra 50 ;-)

(total time in pool including warm up, cool down, rest, etc.)

Run
  • 30m
  • -----
  • -----

zone 1 treadmill run

jmkizer's Training Log


 March 2010 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • May's totals
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  • 2016 totals
  • 2015 totals