Three Wishes

Apex,NC 
Today
Sunny High 83FLow 64F
  • Temp: 64F
  • Hum: 77%
  • W: 9mph NNE
SUNDAY
Sunny
High 89F
Low 66F
MONDAY
Sunny
High 80F
Low 54F
TUESDAY
Sunny
High 73F
Low 50F
WEDNESDAY
Sunny
High 78F
Low 58F

Monday - March 1

Swim
  • 1h 25m
  • 2296.59 yards
  • -----

swim (workout time - 1:18)
warm up with short drill session (50 m kicking, 100 m finger tip drag, 50 m side kick drill with zoomers, 50 m finger tip drag)(
workout 6x(150@1 min, 2x100 @ 40sec)
cool down - 300 m with zoomers
No problems with this workout.

(total time in pool including warm up, cool down, rest, etc.)

Sunday - February 28

Bike
  • 1h 02m 17s
  • 11.23 miles
  • -----

ride outside (ATT recovery ride)
1:02:17 ride time, 10.8 average speed, 11.23 miles (HRM said avg 122 / max 146)

Saturday - February 27

Run
  • 1h 57m 59s
  • 13.10 miles
  • 09m 01s /Mi

Crystal Coast Half Marathon

Friday - February 26

Thursday - February 25

Run
  • 20m 51s
  • 1.90 miles
  • -----

Easy easy zone 1 run

Ran with Emma

Wednesday - February 24

Swim
  • 1h 30m
  • 1749.78 yards
  • -----

warm up = 50 m kicking, 100 m finger tip drag, 50 m side kick drill with zoomers
workout = 8x200 @ 40 sec, cool down
cool down = 400 m with zoomers (2050 m total with cool down
This went well. 40 seconds between 200s was fine. Heck, the last one I accidentally went an extra 50 ;-)

(total time in pool including warm up, cool down, rest, etc.)

Tuesday - February 23

Run
  • 30m
  • -----
  • -----

zone 1 treadmill run

jmkizer's Training Log


 March 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Rock 'n' Roll Las Vegas Half Marathon (Run)
    11/16/2014 Las Vegas, Nevada
  • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals