Three Wishes

The following equipment is nearing replacement:
Apex,NC 
Today
Cloudy High 87FLow 67F
  • Temp: 77F
  • Hum: 74%
  • W: 4mph SE
FRIDAY
Light rain shower
High 79F
Low 69F
SATURDAY
Light rain shower
High 82F
Low 72F
SUNDAY
Moderate rain at times
High 78F
Low 71F
MONDAY
Patchy rain nearby
High 83F
Low 72F

Saturday - March 13

Run
  • 52m 57s
  • 6.20 miles
  • -----

Friday - March 12

Thursday - March 11

Wednesday - March 10

Swim
  • 1h 15m
  • 1749.78 yards
  • -----

warm up:
50 m kick
50 m side kick
50 m hand paddle with zoomers
50 m swim w/zoomers
50 m hand paddle without zoomers
50 m swim

work out:
8x200 @ 40 sec (56:57 workout time w/ rest included)

cool down:
50 m hand paddle with zoomers
300m swim w/zoomers, used hand paddles for 50m in the middle

Tried flipping again. Good news is that I'm straight (on the black line). Bad news is still dizzy. I had in ear plugs too...

Run
  • 22m 28s
  • 2.44 miles
  • 09m 13s /Mi



Interesting.  I checked the McMillian site to get an idea of pacing for Saturday's 10k.  It says 8:31 minute miles based on my half marathon time and 8:39 when I use my 8k time.

Tuesday - March 9

Bike
  • 1h 00m 34s
  • -----
  • -----

spin class (z2 - z5)
part of an indoor brick

Run
  • 15m
  • 1.60 miles
  • -----

z2 treadmill run
part of an indoor brick

Monday - March 8

Swim
  • 1h 20m
  • 1968.50 yards
  • -----

warm up with short drill session
50 m kicking
50 m hand paddles
50 m side kick drill
50 m hand paddles
50 m finger tip drag

400 @ 1.5 min, 5x200 @ 40, 1.5 min rec, 40 (1:07:14 including rest, 12 min for first 400) -- workout was 1800

Cool down -- 50m with hand paddles, 200 m with zoomers

For the past year, since I first took lessons at LTF, I have wanted to learn flip turns. I watched a few videos of how to do them and I decided that after today's workout, I'd go to the rec pool to try the flippy part. Dizzy! I'm sure that the very warm water didn't help but major vertigo. Yikes!

Sunday - March 7

Bike
  • 47m
  • 13.55 miles
  • -----

Old 1 - Humie Olive (part of a brick)

Run
  • 21m 07s
  • 2.19 miles
  • -----

Neighborhood loop (part of a brick)

jmkizer's Training Log


 March 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals