Apex,NC 
Today
Sunny High 51FLow 39F
  • Temp: 39F
  • Hum: 81%
  • W: 4mph ENE
MONDAY
Light drizzle
High 43F
Low 38F
TUESDAY
Light rain shower
High 54F
Low 53F
WEDNESDAY
Moderate rain
High 68F
Low 48F
THURSDAY
Sunny
High 52F
Low 37F
Swim
  • 1h 35m
  • 2460.63 yards
  • -----

warm up:
50 m kick board
50 m side kick drill
2x (50 m hand paddles and zoomer, 50 m swim with zoomers)

Workout:
500 @ 1.5 min, 6x200 @ 40, 1.5 min rec, 500 (first 500 in 14:45, entire workout w/ rests 1:18:43) -- last 500 accidentally did 550 - 2250 total workout

cool down:
50 m kick board with zoomers, 200 m swim with zoomers

This went fine except that I can't count even with the swimovate watch ;-)

Bike
  • 1h 32m
  • 23.85 miles
  • -----

Zone 1 pace

Run
  • 52m 57s
  • 6.20 miles
  • -----

Swim
  • 1h 15m
  • 1749.78 yards
  • -----

warm up:
50 m kick
50 m side kick
50 m hand paddle with zoomers
50 m swim w/zoomers
50 m hand paddle without zoomers
50 m swim

work out:
8x200 @ 40 sec (56:57 workout time w/ rest included)

cool down:
50 m hand paddle with zoomers
300m swim w/zoomers, used hand paddles for 50m in the middle

Tried flipping again. Good news is that I'm straight (on the black line). Bad news is still dizzy. I had in ear plugs too...

Run
  • 22m 28s
  • 2.44 miles
  • 09m 13s /Mi



Interesting.  I checked the McMillian site to get an idea of pacing for Saturday's 10k.  It says 8:31 minute miles based on my half marathon time and 8:39 when I use my 8k time.

Bike
  • 1h 00m 34s
  • -----
  • -----

spin class (z2 - z5)
part of an indoor brick

Run
  • 15m
  • 1.60 miles
  • -----

z2 treadmill run
part of an indoor brick

jmkizer's Training Log


 March 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • Commitment Day 5k (Run)
    1/1/2015 Cary, North Carolina
  • Dasani Myrtle Beach Half Marathon (Run)
    2/14/2015 Myrtle Beach, South Carolina
  • Shamrock Marathon (Run)
    3/22/2015 Virginia Beach, Virginia
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals