Apex,NC 
Today
Sunny High 56FLow 38F
  • Temp: 55F
  • Hum: 44%
  • W: 4mph W
THURSDAY
Sunny
High 53F
Low 33F
FRIDAY
Sunny
High 49F
Low 36F
SATURDAY
Moderate rain
High 41F
Low 35F
SUNDAY
Sunny
High 48F
Low 37F
Bike
  • 1h 00m 16s
  • -----
  • -----

spin class
part of an indoor brick

Run
  • 20m 17s
  • 2.15 miles
  • -----

treadmill
part of an indoor brick

Swim
  • 1h 35m
  • 2460.63 yards
  • -----

warm up:
50 m kick board
50 m side kick drill
2x (50 m hand paddles and zoomer, 50 m swim with zoomers)

Workout:
500 @ 1.5 min, 6x200 @ 40, 1.5 min rec, 500 (first 500 in 14:45, entire workout w/ rests 1:18:43) -- last 500 accidentally did 550 - 2250 total workout

cool down:
50 m kick board with zoomers, 200 m swim with zoomers

This went fine except that I can't count even with the swimovate watch ;-)

Bike
  • 1h 32m
  • 23.85 miles
  • -----

Zone 1 pace

Run
  • 52m 57s
  • 6.20 miles
  • -----

Swim
  • 1h 15m
  • 1749.78 yards
  • -----

warm up:
50 m kick
50 m side kick
50 m hand paddle with zoomers
50 m swim w/zoomers
50 m hand paddle without zoomers
50 m swim

work out:
8x200 @ 40 sec (56:57 workout time w/ rest included)

cool down:
50 m hand paddle with zoomers
300m swim w/zoomers, used hand paddles for 50m in the middle

Tried flipping again. Good news is that I'm straight (on the black line). Bad news is still dizzy. I had in ear plugs too...

Run
  • 22m 28s
  • 2.44 miles
  • 09m 13s /Mi



Interesting.  I checked the McMillian site to get an idea of pacing for Saturday's 10k.  It says 8:31 minute miles based on my half marathon time and 8:39 when I use my 8k time.

jmkizer's Training Log


 March 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • Commitment Day 5k (Run)
    1/1/2015 Cary, North Carolina
  • Dasani Myrtle Beach Half Marathon (Run)
    2/14/2015 Myrtle Beach, South Carolina
  • Shamrock Marathon (Run)
    3/22/2015 Virginia Beach, Virginia
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals