Apex,NC 
Today
Partly Cloudy High 84FLow 62F
  • Temp: 70F
  • Hum: 60%
  • W: 7mph S
TUESDAY
Sunny
High 86F
Low 63F
WEDNESDAY
Light rain shower
High 84F
Low 66F
THURSDAY
Patchy rain nearby
High 85F
Low 67F
FRIDAY
Light rain shower
High 91F
Low 71F
Swim
  • 1h 20m
  • 1968.50 yards
  • -----

Warmup
50 m kickboard
50 m side kick drills
100 m hand paddles with zoomers

Workout
9x200 with 1x spot forward per 100 @ 40 sec (first 200 was 6:00, entire workout, including rest time, 1:02:11)

Cooldown
50 m kickboard with zoomers
50 m swim with zoomers
100 m kickboard with zoomers (just sick of having my face in the water)

Bike
  • 1h 07m 48s
  • 19.96 miles
  • 17.66 Mi/hr

OMV

Bike
  • 1h 00m 16s
  • -----
  • -----

spin class
part of an indoor brick

Run
  • 20m 17s
  • 2.15 miles
  • -----

treadmill
part of an indoor brick

Swim
  • 1h 35m
  • 2460.63 yards
  • -----

warm up:
50 m kick board
50 m side kick drill
2x (50 m hand paddles and zoomer, 50 m swim with zoomers)

Workout:
500 @ 1.5 min, 6x200 @ 40, 1.5 min rec, 500 (first 500 in 14:45, entire workout w/ rests 1:18:43) -- last 500 accidentally did 550 - 2250 total workout

cool down:
50 m kick board with zoomers, 200 m swim with zoomers

This went fine except that I can't count even with the swimovate watch ;-)

Bike
  • 1h 32m
  • 23.85 miles
  • -----

Zone 1 pace

Run
  • 52m 57s
  • 6.20 miles
  • -----

jmkizer's Training Log


 March 2010 
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Time
Distance
Time
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