Apex,NC 
Today
Cloudy High 63FLow 47F
  • Temp: 61F
  • Hum: 48%
  • W: 0mph NE
SATURDAY
Light rain shower
High 55F
Low 40F
SUNDAY
Sunny
High 51F
Low 33F
MONDAY
Sunny
High 59F
Low 42F
TUESDAY
Sunny
High 67F
Low 48F
Swim
  • 1h 00m
  • 1749.78 yards
  • -----

warm up with short drill session
100 m kickboard
50 m side kick drill with zoomers
100 m hand paddles with zoomers
50 m hand paddles

4x400 with 1x spot forward per 100 @ 1-2 min rec (kept it at 1 min) (51:36 for the workout including the recovery time)

cool down
100 m kick board with zoomers
100 m hand paddles

just over 1 hour total time in the water

Bike
  • 1h 15m
  • 22.47 miles
  • 17.98 Mi/hr

Old 1 - Shearon Harris

Swam with Kyle at lunch
 

Swim
  • 1h 20m
  • 1968.50 yards
  • -----

Warmup
50 m kickboard
50 m side kick drills
100 m hand paddles with zoomers

Workout
9x200 with 1x spot forward per 100 @ 40 sec (first 200 was 6:00, entire workout, including rest time, 1:02:11)

Cooldown
50 m kickboard with zoomers
50 m swim with zoomers
100 m kickboard with zoomers (just sick of having my face in the water)

Bike
  • 1h 07m 48s
  • 19.96 miles
  • 17.66 Mi/hr

OMV

Bike
  • 1h 00m 16s
  • -----
  • -----

spin class
part of an indoor brick

Run
  • 20m 17s
  • 2.15 miles
  • -----

treadmill
part of an indoor brick

Swim
  • 1h 35m
  • 2460.63 yards
  • -----

warm up:
50 m kick board
50 m side kick drill
2x (50 m hand paddles and zoomer, 50 m swim with zoomers)

Workout:
500 @ 1.5 min, 6x200 @ 40, 1.5 min rec, 500 (first 500 in 14:45, entire workout w/ rests 1:18:43) -- last 500 accidentally did 550 - 2250 total workout

cool down:
50 m kick board with zoomers, 200 m swim with zoomers

This went fine except that I can't count even with the swimovate watch ;-)

Bike
  • 1h 32m
  • 23.85 miles
  • -----

Zone 1 pace

Run
  • 52m 57s
  • 6.20 miles
  • -----

jmkizer's Training Log


 March 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • Rock 'n' Roll Las Vegas Half Marathon (Run)
    11/16/2014 Las Vegas, Nevada
  • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals