Apex,NC 
Today
Heavy rain High 73FLow 64F
  • Temp: 70F
  • Hum: 83%
  • W: 8mph E
MONDAY
Sunny
High 82F
Low 58F
TUESDAY
Sunny
High 73F
Low 48F
WEDNESDAY
Sunny
High 75F
Low 59F
THURSDAY
Patchy rain nearby
High 75F
Low 44F
Bike
  • 1h 00m 35s
  • -----
  • -----

EASY spin class

Swim
  • 1h 25m
  • 2296.59 yards
  • -----

swim (workout time - 1:18)
warm up with short drill session (50 m kicking, 100 m finger tip drag, 50 m side kick drill with zoomers, 50 m finger tip drag)(
workout 6x(150@1 min, 2x100 @ 40sec)
cool down - 300 m with zoomers
No problems with this workout.

(total time in pool including warm up, cool down, rest, etc.)

Bike
  • 1h 02m 17s
  • 11.23 miles
  • -----

ride outside (ATT recovery ride)
1:02:17 ride time, 10.8 average speed, 11.23 miles (HRM said avg 122 / max 146)

Run
  • 1h 57m 59s
  • 13.10 miles
  • 09m 01s /Mi

Crystal Coast Half Marathon

Run
  • 20m 51s
  • 1.90 miles
  • -----

Easy easy zone 1 run

Ran with Emma

Swim
  • 1h 30m
  • 1749.78 yards
  • -----

warm up = 50 m kicking, 100 m finger tip drag, 50 m side kick drill with zoomers
workout = 8x200 @ 40 sec, cool down
cool down = 400 m with zoomers (2050 m total with cool down
This went well. 40 seconds between 200s was fine. Heck, the last one I accidentally went an extra 50 ;-)

(total time in pool including warm up, cool down, rest, etc.)

jmkizer's Training Log


 March 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • White Lake Spring International Triathlon (Triathlon)
    5/2/2015 Elizabethtown, North Carolina
  • Full Vineman Triathlon (Triathlon)
    7/25/2015 Windsor, California
  • Beach2Battleship Half Iron Distance Triathlon (Triathlon)
    10/17/2015 Wilmington, North Carolina
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals