Apex,NC 
Today
Sunny High 94FLow 75F
  • Temp: 84F
  • Hum: 70%
  • W: 4mph SSE
MONDAY
Partly Cloudy
High 96F
Low 75F
TUESDAY
Sunny
High 96F
Low 79F
WEDNESDAY
Light rain shower
High 97F
Low 78F
THURSDAY
Patchy rain nearby
High 92F
Low 77F
Bike
  • 1h 00m 35s
  • -----
  • -----

EASY spin class

Swim
  • 1h 25m
  • 2296.59 yards
  • -----

swim (workout time - 1:18)
warm up with short drill session (50 m kicking, 100 m finger tip drag, 50 m side kick drill with zoomers, 50 m finger tip drag)(
workout 6x(150@1 min, 2x100 @ 40sec)
cool down - 300 m with zoomers
No problems with this workout.

(total time in pool including warm up, cool down, rest, etc.)

Bike
  • 1h 02m 17s
  • 11.23 miles
  • -----

ride outside (ATT recovery ride)
1:02:17 ride time, 10.8 average speed, 11.23 miles (HRM said avg 122 / max 146)

Run
  • 1h 57m 59s
  • 13.10 miles
  • 09m 01s /Mi

Crystal Coast Half Marathon

Run
  • 20m 51s
  • 1.90 miles
  • -----

Easy easy zone 1 run

Ran with Emma

Swim
  • 1h 30m
  • 1749.78 yards
  • -----

warm up = 50 m kicking, 100 m finger tip drag, 50 m side kick drill with zoomers
workout = 8x200 @ 40 sec, cool down
cool down = 400 m with zoomers (2050 m total with cool down
This went well. 40 seconds between 200s was fine. Heck, the last one I accidentally went an extra 50 ;-)

(total time in pool including warm up, cool down, rest, etc.)

jmkizer's Training Log


 March 2010 
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Time
Distance
Time
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