Three Wishes

Apex,NC 
Today
Patchy rain nearby High 82FLow 66F
  • Temp: 79F
  • Hum: 58%
  • W: 6mph ENE
THURSDAY
Partly Cloudy
High 83F
Low 69F
FRIDAY
Partly Cloudy
High 83F
Low 69F
SATURDAY
Moderate or heavy rain shower
High 80F
Low 71F
SUNDAY
Light rain shower
High 84F
Low 71F

Tuesday - March 2

Bike
  • 1h 00m 35s
  • -----
  • -----

EASY spin class

Monday - March 1

Swim
  • 1h 25m
  • 2296.59 yards
  • -----

swim (workout time - 1:18)
warm up with short drill session (50 m kicking, 100 m finger tip drag, 50 m side kick drill with zoomers, 50 m finger tip drag)(
workout 6x(150@1 min, 2x100 @ 40sec)
cool down - 300 m with zoomers
No problems with this workout.

(total time in pool including warm up, cool down, rest, etc.)

Sunday - February 28

Bike
  • 1h 02m 17s
  • 11.23 miles
  • -----

ride outside (ATT recovery ride)
1:02:17 ride time, 10.8 average speed, 11.23 miles (HRM said avg 122 / max 146)

Saturday - February 27

Run
  • 1h 57m 59s
  • 13.10 miles
  • 09m 01s /Mi

Crystal Coast Half Marathon

Friday - February 26

Thursday - February 25

Run
  • 20m 51s
  • 1.90 miles
  • -----

Easy easy zone 1 run

Ran with Emma

Wednesday - February 24

Swim
  • 1h 30m
  • 1749.78 yards
  • -----

warm up = 50 m kicking, 100 m finger tip drag, 50 m side kick drill with zoomers
workout = 8x200 @ 40 sec, cool down
cool down = 400 m with zoomers (2050 m total with cool down
This went well. 40 seconds between 200s was fine. Heck, the last one I accidentally went an extra 50 ;-)

(total time in pool including warm up, cool down, rest, etc.)

jmkizer's Training Log


 March 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals