The following equipment is nearing replacement:
Apex,NC 
Today
Patchy rain nearby High 78FLow 66F
  • Temp: 70F
  • Hum: 93%
  • W: 6mph ENE
MONDAY
Patchy rain nearby
High 79F
Low 68F
TUESDAY
Sunny
High 87F
Low 67F
WEDNESDAY
Sunny
High 85F
Low 65F
THURSDAY
Light rain shower
High 86F
Low 67F
Swim
  • 1h 20m
  • 2187.23 yards
  • -----

Warm up
50 m kick board
50 m side kick drill
50 m finger tip drag
100 m hand paddles with zoomers
50 m hand paddles

Work out
500 with 1x spot forward per 100 @ 1.5 min, 5x200 @ 40, 1.5 min rec, 500 with 1x spot forward per 100
Total workout time, including recovery time: 1:05:51
First 500 in 14:10

Cool Dowm
100 m kick board with zoomers
100 m hand paddles with zoomers
50 m kick board with zoomers

For the past two swims, my watch has calculated an efficiency of 65. I've finally improved to the Average range!

Bike
  • 1h 34m
  • 26.60 miles
  • -----
Run
  • 32m 36s
  • 3.37 miles
  • -----

Bike
  • 3h 10m
  • 60.10 miles
  • 18.98 Mi/hr

CSH Saturday ride

Swim
  • 1h 00m
  • 1749.78 yards
  • -----

warm up with short drill session
100 m kickboard
50 m side kick drill with zoomers
100 m hand paddles with zoomers
50 m hand paddles

4x400 with 1x spot forward per 100 @ 1-2 min rec (kept it at 1 min) (51:36 for the workout including the recovery time)

cool down
100 m kick board with zoomers
100 m hand paddles

just over 1 hour total time in the water

Bike
  • 1h 15m
  • 22.47 miles
  • 17.98 Mi/hr

Old 1 - Shearon Harris

Swam with Kyle at lunch
 

Swim
  • 1h 20m
  • 1968.50 yards
  • -----

Warmup
50 m kickboard
50 m side kick drills
100 m hand paddles with zoomers

Workout
9x200 with 1x spot forward per 100 @ 40 sec (first 200 was 6:00, entire workout, including rest time, 1:02:11)

Cooldown
50 m kickboard with zoomers
50 m swim with zoomers
100 m kickboard with zoomers (just sick of having my face in the water)

Bike
  • 1h 07m 48s
  • 19.96 miles
  • 17.66 Mi/hr

OMV

Bike
  • 1h 00m 16s
  • -----
  • -----

spin class
part of an indoor brick

Run
  • 20m 17s
  • 2.15 miles
  • -----

treadmill
part of an indoor brick

jmkizer's Training Log


 March 2010 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals