Three Wishes

Apex,NC 
Today
Sunny High 96FLow 73F
  • Temp: 90F
  • Hum: 46%
  • W: 7mph W
TUESDAY
Sunny
High 98F
Low 73F
WEDNESDAY
Patchy light rain in area with thunder
High 97F
Low 73F
THURSDAY
Sunny
High 91F
Low 72F
FRIDAY
Light rain shower
High 91F
Low 71F

Friday - March 26

Bike
  • 1h 22m 59s
  • 23.59 miles
  • -----

Thursday - March 25

Swim
  • 1h 20m
  • 2241.91 yards
  • -----

Warm up
50 m kickboard
50 m side kick drill
50 m finger tip drag
100 m hand paddles with zoomers
50 m hand paddle

Work out
850 with 1x spot forward per 100 @ 3 min rec (25:32
400 @ 2 min rec (12:01)
800 with 1x spot forward per 100 (24:22)

Cool down
150 m kick board with zoomers

I feel pretty disappointed. I've been taking swim lessons since early December and I have seen no improvement in speed. Endurance is up a whole lot and apparently my form is considerably better but the number just aren't coming down. I have accepted that I may be looking at a 45 minute swim at Beaverdam but it's still pretty discouraging.

Wednesday - March 24

Swim
  • 1h 20m
  • 2187.23 yards
  • -----

warm up with short drill session
100 m kick board
50 m side kick drill
50 m finger tip drag
50 m hand paddles with zoomers
50 m hand paddles

10x200 with 1x spot forward per 100 @ 40 sec (1:06:45, first 200 in 5:45)

cool down
100 m kick board with zoomers

Bike
  • 1h 23m
  • 25.00 miles
  • 18.20 Mi/hr

Oh Melo Velo

Tuesday - March 23

Bike
  • 1h 00m 06s
  • -----
  • -----

spin class

Run
  • 20m 09s
  • 2.20 miles
  • -----

Monday - March 22

Swim
  • 1h 20m
  • 2187.23 yards
  • -----

Warm up
50 m kick board
50 m side kick drill
50 m finger tip drag
100 m hand paddles with zoomers
50 m hand paddles

Work out
500 with 1x spot forward per 100 @ 1.5 min, 5x200 @ 40, 1.5 min rec, 500 with 1x spot forward per 100
Total workout time, including recovery time: 1:05:51
First 500 in 14:10

Cool Dowm
100 m kick board with zoomers
100 m hand paddles with zoomers
50 m kick board with zoomers

For the past two swims, my watch has calculated an efficiency of 65. I've finally improved to the Average range!

Sunday - March 21

Bike
  • 1h 34m
  • 26.60 miles
  • -----
Run
  • 32m 36s
  • 3.37 miles
  • -----

Saturday - March 20

Bike
  • 3h 10m
  • 60.10 miles
  • 18.98 Mi/hr

CSH Saturday ride

jmkizer's Training Log


 March 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Ironman Chattanooga (Triathlon)
    9/28/2014 Chattanooga, Tennessee
  • Rock 'n' Roll Las Vegas Half Marathon (Run)
    11/16/2014 Las Vegas, Nevada
  • MyrtleBeach.com Myrtle Beach Marathon (Run)
    2/14/2015 Myrtle Beach, South Carolina

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals