Apex,NC 
Today
Patchy rain possible High 77FLow 63F
  • Temp: 73F
  • Hum: 78%
  • W: 8mph SE
MONDAY
Light drizzle
High 79F
Low 67F
TUESDAY
Patchy rain possible
High 74F
Low 64F
WEDNESDAY
Overcast skies
High 77F
Low 59F
THURSDAY
Patchy rain possible
High 75F
Low 55F
Bike
  • 1h 22m 59s
  • 23.59 miles
  • -----

Swim
  • 1h 20m
  • 2241.91 yards
  • -----

Warm up
50 m kickboard
50 m side kick drill
50 m finger tip drag
100 m hand paddles with zoomers
50 m hand paddle

Work out
850 with 1x spot forward per 100 @ 3 min rec (25:32
400 @ 2 min rec (12:01)
800 with 1x spot forward per 100 (24:22)

Cool down
150 m kick board with zoomers

I feel pretty disappointed. I've been taking swim lessons since early December and I have seen no improvement in speed. Endurance is up a whole lot and apparently my form is considerably better but the number just aren't coming down. I have accepted that I may be looking at a 45 minute swim at Beaverdam but it's still pretty discouraging.

Swim
  • 1h 20m
  • 2187.23 yards
  • -----

warm up with short drill session
100 m kick board
50 m side kick drill
50 m finger tip drag
50 m hand paddles with zoomers
50 m hand paddles

10x200 with 1x spot forward per 100 @ 40 sec (1:06:45, first 200 in 5:45)

cool down
100 m kick board with zoomers

Bike
  • 1h 23m
  • 25.00 miles
  • 18.20 Mi/hr

Oh Melo Velo

Bike
  • 1h 00m 06s
  • -----
  • -----

spin class

Run
  • 20m 09s
  • 2.20 miles
  • -----

Swim
  • 1h 20m
  • 2187.23 yards
  • -----

Warm up
50 m kick board
50 m side kick drill
50 m finger tip drag
100 m hand paddles with zoomers
50 m hand paddles

Work out
500 with 1x spot forward per 100 @ 1.5 min, 5x200 @ 40, 1.5 min rec, 500 with 1x spot forward per 100
Total workout time, including recovery time: 1:05:51
First 500 in 14:10

Cool Dowm
100 m kick board with zoomers
100 m hand paddles with zoomers
50 m kick board with zoomers

For the past two swims, my watch has calculated an efficiency of 65. I've finally improved to the Average range!

Bike
  • 1h 34m
  • 26.60 miles
  • -----
Run
  • 32m 36s
  • 3.37 miles
  • -----

Bike
  • 3h 10m
  • 60.10 miles
  • 18.98 Mi/hr

CSH Saturday ride

jmkizer's Training Log


 March 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals