Three Wishes

Apex,NC 
Today
Partly Cloudy High 65FLow 38F
  • Temp: 61F
  • Hum: 31%
  • W: 7mph NNE
FRIDAY
Partly Cloudy
High 64F
Low 45F
SATURDAY
Light drizzle
High 78F
Low 51F
SUNDAY
Sunny
High 76F
Low 39F
MONDAY
Partly Cloudy
High 80F
Low 49F

Sunday - March 28

Bike
  • 1h 51m 31s
  • 30.31 miles
  • -----

Preview of the Beaverdam tri route. Stopped several times to check queue sheet, etc.

Run
  • 10m 05s
  • 1.06 miles
  • -----

Saturday - March 27

Bike
  • 3h 16m 40s
  • 59.66 miles
  • 18.20 Mi/hr

CSH Saturday ride


First open water swim today.  DH played safety kayaker for me.  We went to Fearington Point and used the tiny beach there.  Lake Jordan was listed at 55 degrees (per the daily report from the Army Corps).  I swam out the "no wake" buoy and back, went back on shore and did that a second time.  The second time I got a bit off course.  I was happy that the wet suit didn't bother me at all.  I was unhappy that I felt out of breath.  I can do this in the pool so it must be mental.  What was happening is I'd feel out of breath and when I spotted that bit of extra time out of the water make my brain say, "this is better."  Then I didn't want to put my face back in.  Instead I wanted to rest.  DH offered to go with me a few more times before Beaverdam. 

I can do this!  I know I can!

Friday - March 26

Bike
  • 1h 22m 59s
  • 23.59 miles
  • -----

Thursday - March 25

Swim
  • 1h 20m
  • 2241.91 yards
  • -----

Warm up
50 m kickboard
50 m side kick drill
50 m finger tip drag
100 m hand paddles with zoomers
50 m hand paddle

Work out
850 with 1x spot forward per 100 @ 3 min rec (25:32
400 @ 2 min rec (12:01)
800 with 1x spot forward per 100 (24:22)

Cool down
150 m kick board with zoomers

I feel pretty disappointed. I've been taking swim lessons since early December and I have seen no improvement in speed. Endurance is up a whole lot and apparently my form is considerably better but the number just aren't coming down. I have accepted that I may be looking at a 45 minute swim at Beaverdam but it's still pretty discouraging.

Wednesday - March 24

Swim
  • 1h 20m
  • 2187.23 yards
  • -----

warm up with short drill session
100 m kick board
50 m side kick drill
50 m finger tip drag
50 m hand paddles with zoomers
50 m hand paddles

10x200 with 1x spot forward per 100 @ 40 sec (1:06:45, first 200 in 5:45)

cool down
100 m kick board with zoomers

Bike
  • 1h 23m
  • 25.00 miles
  • 18.20 Mi/hr

Oh Melo Velo

Tuesday - March 23

Bike
  • 1h 00m 06s
  • -----
  • -----

spin class

Run
  • 20m 09s
  • 2.20 miles
  • -----

Monday - March 22

Swim
  • 1h 20m
  • 2187.23 yards
  • -----

Warm up
50 m kick board
50 m side kick drill
50 m finger tip drag
100 m hand paddles with zoomers
50 m hand paddles

Work out
500 with 1x spot forward per 100 @ 1.5 min, 5x200 @ 40, 1.5 min rec, 500 with 1x spot forward per 100
Total workout time, including recovery time: 1:05:51
First 500 in 14:10

Cool Dowm
100 m kick board with zoomers
100 m hand paddles with zoomers
50 m kick board with zoomers

For the past two swims, my watch has calculated an efficiency of 65. I've finally improved to the Average range!

jmkizer's Training Log


 March 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Washington Olympic Triathlon (Triathlon)
    6/28/2014 Washington, North Carolina
  • Lake Logan Half (Triathlon)
    8/2/2014 Canton, North Carolina
  • Ironman Chattanooga (Triathlon)
    9/28/2014 Chattanooga, Tennessee

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals