Apex,NC 
Today
Overcast High 87FLow 71F
  • Temp: 75F
  • Hum: 65%
  • W: 0mph N
MONDAY
Light rain shower
High 87F
Low 68F
TUESDAY
Partly Cloudy
High 87F
Low 69F
WEDNESDAY
Patchy rain nearby
High 87F
Low 71F
THURSDAY
Light rain shower
High 90F
Low 71F
Swim
  • 1h 15m
  • 1749.78 yards
  • -----

warm up with short drill session (50 m kicking, 50 m trying hand paddles, 100 m finger tip drag, 50 m side kick drill with zoomers)
workout 8x200 @ 40 sec (workout time - 56:51)
cool down - 400 m with zoomers
No problem with this workout

Bike
  • 1h 00m 35s
  • -----
  • -----

EASY spin class

Swim
  • 1h 25m
  • 2296.59 yards
  • -----

swim (workout time - 1:18)
warm up with short drill session (50 m kicking, 100 m finger tip drag, 50 m side kick drill with zoomers, 50 m finger tip drag)(
workout 6x(150@1 min, 2x100 @ 40sec)
cool down - 300 m with zoomers
No problems with this workout.

(total time in pool including warm up, cool down, rest, etc.)

Bike
  • 1h 02m 17s
  • 11.23 miles
  • -----

ride outside (ATT recovery ride)
1:02:17 ride time, 10.8 average speed, 11.23 miles (HRM said avg 122 / max 146)

Run
  • 1h 57m 59s
  • 13.10 miles
  • 09m 01s /Mi

Crystal Coast Half Marathon

Run
  • 20m 51s
  • 1.90 miles
  • -----

Easy easy zone 1 run

Ran with Emma

jmkizer's Training Log


 March 2010 
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Time
Distance
Time
  • Atomic Man Triathlon (Triathlon)
    10/4/2015 Lenior City, Tennessee
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals