Three Wishes

Apex,NC 
Today
Patchy rain nearby High 93FLow 73F
  • Temp: 81F
  • Hum: 74%
  • W: 4mph SW
SUNDAY
Sunny
High 95F
Low 76F
MONDAY
Sunny
High 94F
Low 63F
TUESDAY
Partly Cloudy
High 83F
Low 64F
WEDNESDAY
Patchy rain nearby
High 88F
Low 63F

Tuesday - March 30

Bike
  • 1h 00m
  • -----
  • -----

spin class, indoor brick

Run
  • 20m
  • 2.25 miles
  • -----

treadmill, indoor brick

Sport
  • Core Training
  • 10m

Monday - March 29

Swim
  • 1h 15m
  • 1968.50 yards
  • -----

warm up with short drill session
100 m kick board
50 m side kick drill
100 m hand paddles with zoomers
50 m hand paddles


Planned workout: 400 @ 1.5 min, 5x200 @ 40, 1.5 min rec, 400

Actual workout, due to poor counting, had a 1x150 mixed in. I did that in addition to the 5x200 once I noticed my error. The blessing and curse of the swimovate watch!

1:03:53 total workout time
11:22 / 400
5:35 / 200
4:17 / 150
5:42 / 200
5:52 / 200
5:47 / 200
5:58 / 200
12:10 / 400

Cool Down

Sunday - March 28

Bike
  • 1h 51m 31s
  • 30.31 miles
  • -----

Preview of the Beaverdam tri route. Stopped several times to check queue sheet, etc.

Run
  • 10m 05s
  • 1.06 miles
  • -----

Saturday - March 27

Bike
  • 3h 16m 40s
  • 59.66 miles
  • 18.20 Mi/hr

CSH Saturday ride


First open water swim today.  DH played safety kayaker for me.  We went to Fearington Point and used the tiny beach there.  Lake Jordan was listed at 55 degrees (per the daily report from the Army Corps).  I swam out the "no wake" buoy and back, went back on shore and did that a second time.  The second time I got a bit off course.  I was happy that the wet suit didn't bother me at all.  I was unhappy that I felt out of breath.  I can do this in the pool so it must be mental.  What was happening is I'd feel out of breath and when I spotted that bit of extra time out of the water make my brain say, "this is better."  Then I didn't want to put my face back in.  Instead I wanted to rest.  DH offered to go with me a few more times before Beaverdam. 

I can do this!  I know I can!

Friday - March 26

Bike
  • 1h 22m 59s
  • 23.59 miles
  • -----

Thursday - March 25

Swim
  • 1h 20m
  • 2241.91 yards
  • -----

Warm up
50 m kickboard
50 m side kick drill
50 m finger tip drag
100 m hand paddles with zoomers
50 m hand paddle

Work out
850 with 1x spot forward per 100 @ 3 min rec (25:32
400 @ 2 min rec (12:01)
800 with 1x spot forward per 100 (24:22)

Cool down
150 m kick board with zoomers

I feel pretty disappointed. I've been taking swim lessons since early December and I have seen no improvement in speed. Endurance is up a whole lot and apparently my form is considerably better but the number just aren't coming down. I have accepted that I may be looking at a 45 minute swim at Beaverdam but it's still pretty discouraging.

Wednesday - March 24

Swim
  • 1h 20m
  • 2187.23 yards
  • -----

warm up with short drill session
100 m kick board
50 m side kick drill
50 m finger tip drag
50 m hand paddles with zoomers
50 m hand paddles

10x200 with 1x spot forward per 100 @ 40 sec (1:06:45, first 200 in 5:45)

cool down
100 m kick board with zoomers

Bike
  • 1h 23m
  • 25.00 miles
  • 18.20 Mi/hr

Oh Melo Velo

jmkizer's Training Log


 March 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals