Apex,NC 
Today
Partly Cloudy High 94FLow 73F
  • Temp: 73F
  • Hum: 78%
  • W: 4mph S
WEDNESDAY
Sunny
High 89F
Low 71F
THURSDAY
Light rain shower
High 92F
Low 71F
FRIDAY
Moderate or heavy rain shower
High 91F
Low 69F
SATURDAY
Patchy rain nearby
High 91F
Low 71F
Bike
  • 45m
  • -----
  • -----

45 minute Z1 spin class

Run
  • 15m
  • -----
  • -----

15 minute Z2 run on TM

Swim
  • 1h 15m
  • 1749.78 yards
  • -----

warm up with short drill session (50 m kicking, 50 m trying hand paddles, 100 m finger tip drag, 50 m side kick drill with zoomers)
workout 8x200 @ 40 sec (workout time - 56:51)
cool down - 400 m with zoomers
No problem with this workout

Bike
  • 1h 00m 35s
  • -----
  • -----

EASY spin class

Swim
  • 1h 25m
  • 2296.59 yards
  • -----

swim (workout time - 1:18)
warm up with short drill session (50 m kicking, 100 m finger tip drag, 50 m side kick drill with zoomers, 50 m finger tip drag)(
workout 6x(150@1 min, 2x100 @ 40sec)
cool down - 300 m with zoomers
No problems with this workout.

(total time in pool including warm up, cool down, rest, etc.)

Bike
  • 1h 02m 17s
  • 11.23 miles
  • -----

ride outside (ATT recovery ride)
1:02:17 ride time, 10.8 average speed, 11.23 miles (HRM said avg 122 / max 146)

Run
  • 1h 57m 59s
  • 13.10 miles
  • 09m 01s /Mi

Crystal Coast Half Marathon

jmkizer's Training Log


 March 2010 
SunMonTueWedThuFriSat
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14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
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