Three Wishes

Apex,NC 
Today
Sunny High 96FLow 73F
  • Temp: 88F
  • Hum: 59%
  • W: 0mph N
TUESDAY
Sunny
High 98F
Low 73F
WEDNESDAY
Patchy light rain in area with thunder
High 97F
Low 73F
THURSDAY
Sunny
High 91F
Low 72F
FRIDAY
Light rain shower
High 91F
Low 71F

Friday - March 5

Thursday - March 4

Bike
  • 45m
  • -----
  • -----

45 minute Z1 spin class

Run
  • 15m
  • -----
  • -----

15 minute Z2 run on TM

Wednesday - March 3

Swim
  • 1h 15m
  • 1749.78 yards
  • -----

warm up with short drill session (50 m kicking, 50 m trying hand paddles, 100 m finger tip drag, 50 m side kick drill with zoomers)
workout 8x200 @ 40 sec (workout time - 56:51)
cool down - 400 m with zoomers
No problem with this workout

Tuesday - March 2

Bike
  • 1h 00m 35s
  • -----
  • -----

EASY spin class

Monday - March 1

Swim
  • 1h 25m
  • 2296.59 yards
  • -----

swim (workout time - 1:18)
warm up with short drill session (50 m kicking, 100 m finger tip drag, 50 m side kick drill with zoomers, 50 m finger tip drag)(
workout 6x(150@1 min, 2x100 @ 40sec)
cool down - 300 m with zoomers
No problems with this workout.

(total time in pool including warm up, cool down, rest, etc.)

Sunday - February 28

Bike
  • 1h 02m 17s
  • 11.23 miles
  • -----

ride outside (ATT recovery ride)
1:02:17 ride time, 10.8 average speed, 11.23 miles (HRM said avg 122 / max 146)

Saturday - February 27

Run
  • 1h 57m 59s
  • 13.10 miles
  • 09m 01s /Mi

Crystal Coast Half Marathon

jmkizer's Training Log


 March 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Ironman Chattanooga (Triathlon)
    9/28/2014 Chattanooga, Tennessee
  • Rock 'n' Roll Las Vegas Half Marathon (Run)
    11/16/2014 Las Vegas, Nevada
  • MyrtleBeach.com Myrtle Beach Marathon (Run)
    2/14/2015 Myrtle Beach, South Carolina

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals