The following equipment is nearing replacement:
Apex,NC 
Today
Overcast High 70FLow 60F
  • Temp: 63F
  • Hum: 83%
  • W: 4mph ESE
SUNDAY
Partly Cloudy
High 82F
Low 66F
MONDAY
Sunny
High 87F
Low 63F
TUESDAY
Patchy rain nearby
High 65F
Low 56F
WEDNESDAY
Patchy light rain
High 68F
Low 55F
Bike
  • 1h 30m
  • 25.54 miles
  • -----

Olive Chapel - Horton's Pond

Bike
  • 45m
  • -----
  • -----

45 minute Z1 spin class

Run
  • 15m
  • -----
  • -----

15 minute Z2 run on TM

Swim
  • 1h 15m
  • 1749.78 yards
  • -----

warm up with short drill session (50 m kicking, 50 m trying hand paddles, 100 m finger tip drag, 50 m side kick drill with zoomers)
workout 8x200 @ 40 sec (workout time - 56:51)
cool down - 400 m with zoomers
No problem with this workout

Bike
  • 1h 00m 35s
  • -----
  • -----

EASY spin class

Swim
  • 1h 25m
  • 2296.59 yards
  • -----

swim (workout time - 1:18)
warm up with short drill session (50 m kicking, 100 m finger tip drag, 50 m side kick drill with zoomers, 50 m finger tip drag)(
workout 6x(150@1 min, 2x100 @ 40sec)
cool down - 300 m with zoomers
No problems with this workout.

(total time in pool including warm up, cool down, rest, etc.)

Bike
  • 1h 02m 17s
  • 11.23 miles
  • -----

ride outside (ATT recovery ride)
1:02:17 ride time, 10.8 average speed, 11.23 miles (HRM said avg 122 / max 146)

jmkizer's Training Log


 March 2010 
SunMonTueWedThuFriSat
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14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • April's totals
  • March's totals
  • 2016 totals
  • 2015 totals