Three Wishes

Apex,NC 
Today
Partly Cloudy High 93FLow 70F
  • Temp: 72F
  • Hum: 88%
  • W: 4mph ESE
SUNDAY
Sunny
High 92F
Low 71F
MONDAY
Partly Cloudy
High 94F
Low 73F
TUESDAY
Moderate or heavy rain shower
High 92F
Low 73F
WEDNESDAY
Moderate or heavy rain shower
High 97F
Low 73F

Sunday - March 7

Bike
  • 47m
  • 13.55 miles
  • -----

Old 1 - Humie Olive (part of a brick)

Run
  • 21m 07s
  • 2.19 miles
  • -----

Neighborhood loop (part of a brick)

Saturday - March 6

Bike
  • 1h 30m
  • 25.54 miles
  • -----

Olive Chapel - Horton's Pond

Friday - March 5

Thursday - March 4

Bike
  • 45m
  • -----
  • -----

45 minute Z1 spin class

Run
  • 15m
  • -----
  • -----

15 minute Z2 run on TM

Wednesday - March 3

Swim
  • 1h 15m
  • 1749.78 yards
  • -----

warm up with short drill session (50 m kicking, 50 m trying hand paddles, 100 m finger tip drag, 50 m side kick drill with zoomers)
workout 8x200 @ 40 sec (workout time - 56:51)
cool down - 400 m with zoomers
No problem with this workout

Tuesday - March 2

Bike
  • 1h 00m 35s
  • -----
  • -----

EASY spin class

Monday - March 1

Swim
  • 1h 25m
  • 2296.59 yards
  • -----

swim (workout time - 1:18)
warm up with short drill session (50 m kicking, 100 m finger tip drag, 50 m side kick drill with zoomers, 50 m finger tip drag)(
workout 6x(150@1 min, 2x100 @ 40sec)
cool down - 300 m with zoomers
No problems with this workout.

(total time in pool including warm up, cool down, rest, etc.)

jmkizer's Training Log


 March 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Ironman Chattanooga (Triathlon)
    9/28/2014 Chattanooga, Tennessee
  • Rock 'n' Roll Las Vegas Half Marathon (Run)
    11/16/2014 Las Vegas, Nevada
  • MyrtleBeach.com Myrtle Beach Marathon (Run)
    2/14/2015 Myrtle Beach, South Carolina

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals