Three Wishes

Apex,NC 
Today
Cloudy High 82FLow 65F
  • Temp: 72F
  • Hum: 73%
  • W: 4mph ENE
THURSDAY
Partly Cloudy
High 83F
Low 69F
FRIDAY
Cloudy
High 86F
Low 71F
SATURDAY
Light rain shower
High 84F
Low 71F
SUNDAY
Patchy light rain
High 81F
Low 70F

Sunday - March 7

Bike
  • 47m
  • 13.55 miles
  • -----

Old 1 - Humie Olive (part of a brick)

Run
  • 21m 07s
  • 2.19 miles
  • -----

Neighborhood loop (part of a brick)

Saturday - March 6

Bike
  • 1h 30m
  • 25.54 miles
  • -----

Olive Chapel - Horton's Pond

Friday - March 5

Thursday - March 4

Bike
  • 45m
  • -----
  • -----

45 minute Z1 spin class

Run
  • 15m
  • -----
  • -----

15 minute Z2 run on TM

Wednesday - March 3

Swim
  • 1h 15m
  • 1749.78 yards
  • -----

warm up with short drill session (50 m kicking, 50 m trying hand paddles, 100 m finger tip drag, 50 m side kick drill with zoomers)
workout 8x200 @ 40 sec (workout time - 56:51)
cool down - 400 m with zoomers
No problem with this workout

Tuesday - March 2

Bike
  • 1h 00m 35s
  • -----
  • -----

EASY spin class

Monday - March 1

Swim
  • 1h 25m
  • 2296.59 yards
  • -----

swim (workout time - 1:18)
warm up with short drill session (50 m kicking, 100 m finger tip drag, 50 m side kick drill with zoomers, 50 m finger tip drag)(
workout 6x(150@1 min, 2x100 @ 40sec)
cool down - 300 m with zoomers
No problems with this workout.

(total time in pool including warm up, cool down, rest, etc.)

jmkizer's Training Log


 March 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals