Apex,NC 
Today
Sunny High 45FLow 30F
  • Temp: 32F
  • Hum: 69%
  • W: 0mph N
SATURDAY
Sunny
High 50F
Low 37F
SUNDAY
Sunny
High 62F
Low 44F
MONDAY
Sunny
High 65F
Low 41F
TUESDAY
Light drizzle
High 40F
Low 37F
Swim
  • 1h 20m
  • 1968.50 yards
  • -----

warm up with short drill session
50 m kicking
50 m hand paddles
50 m side kick drill
50 m hand paddles
50 m finger tip drag

400 @ 1.5 min, 5x200 @ 40, 1.5 min rec, 40 (1:07:14 including rest, 12 min for first 400) -- workout was 1800

Cool down -- 50m with hand paddles, 200 m with zoomers

For the past year, since I first took lessons at LTF, I have wanted to learn flip turns. I watched a few videos of how to do them and I decided that after today's workout, I'd go to the rec pool to try the flippy part. Dizzy! I'm sure that the very warm water didn't help but major vertigo. Yikes!

Bike
  • 47m
  • 13.55 miles
  • -----

Old 1 - Humie Olive (part of a brick)

Run
  • 21m 07s
  • 2.19 miles
  • -----

Neighborhood loop (part of a brick)

Bike
  • 1h 30m
  • 25.54 miles
  • -----

Olive Chapel - Horton's Pond

Bike
  • 45m
  • -----
  • -----

45 minute Z1 spin class

Run
  • 15m
  • -----
  • -----

15 minute Z2 run on TM

Swim
  • 1h 15m
  • 1749.78 yards
  • -----

warm up with short drill session (50 m kicking, 50 m trying hand paddles, 100 m finger tip drag, 50 m side kick drill with zoomers)
workout 8x200 @ 40 sec (workout time - 56:51)
cool down - 400 m with zoomers
No problem with this workout

Bike
  • 1h 00m 35s
  • -----
  • -----

EASY spin class

jmkizer's Training Log


 March 2010 
SunMonTueWedThuFriSat
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21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
Time
  • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals