The following equipment is nearing replacement:
Apex,NC 
Today
Overcast High 71FLow 61F
  • Temp: 59F
  • Hum: 94%
  • W: 7mph E
SUNDAY
Sunny
High 79F
Low 67F
MONDAY
Sunny
High 83F
Low 63F
TUESDAY
Sunny
High 67F
Low 56F
WEDNESDAY
Light rain
High 70F
Low 55F
Bike
  • 1h 00m 34s
  • -----
  • -----

spin class (z2 - z5)
part of an indoor brick

Run
  • 15m
  • 1.60 miles
  • -----

z2 treadmill run
part of an indoor brick

Swim
  • 1h 20m
  • 1968.50 yards
  • -----

warm up with short drill session
50 m kicking
50 m hand paddles
50 m side kick drill
50 m hand paddles
50 m finger tip drag

400 @ 1.5 min, 5x200 @ 40, 1.5 min rec, 40 (1:07:14 including rest, 12 min for first 400) -- workout was 1800

Cool down -- 50m with hand paddles, 200 m with zoomers

For the past year, since I first took lessons at LTF, I have wanted to learn flip turns. I watched a few videos of how to do them and I decided that after today's workout, I'd go to the rec pool to try the flippy part. Dizzy! I'm sure that the very warm water didn't help but major vertigo. Yikes!

Bike
  • 47m
  • 13.55 miles
  • -----

Old 1 - Humie Olive (part of a brick)

Run
  • 21m 07s
  • 2.19 miles
  • -----

Neighborhood loop (part of a brick)

Bike
  • 1h 30m
  • 25.54 miles
  • -----

Olive Chapel - Horton's Pond

Bike
  • 45m
  • -----
  • -----

45 minute Z1 spin class

Run
  • 15m
  • -----
  • -----

15 minute Z2 run on TM

Swim
  • 1h 15m
  • 1749.78 yards
  • -----

warm up with short drill session (50 m kicking, 50 m trying hand paddles, 100 m finger tip drag, 50 m side kick drill with zoomers)
workout 8x200 @ 40 sec (workout time - 56:51)
cool down - 400 m with zoomers
No problem with this workout

jmkizer's Training Log


 March 2010 
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Time
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