The following equipment is nearing replacement:
Apex,NC 
Today
Light rain shower High 79FLow 65F
  • Temp: 77F
  • Hum: 66%
  • W: 8mph SW
MONDAY
Cloudy
High 86F
Low 65F
TUESDAY
Moderate or heavy rain shower
High 79F
Low 62F
WEDNESDAY
Overcast
High 74F
Low 52F
THURSDAY
Sunny
High 67F
Low 50F
Swim
  • 39m 33s
  • 1312.34 yards
  • -----

Warm up
100 m kick
50 m side kick drill
50 m finger tip drag
50 m hand paddles with zoomers
50 m hand paddles

Workout
6x200 @ 40
Total workout time: 39:33

Cool down
100 m kick with zoomers
100 m swim with zoomers and hand paddles
100 m swim with hand paddles
100 m kick with with zoomers
100 m swim with hand paddles

Split a lane and that made it more difficult for me to work on my pull.

Sport
  • Core Training
  • 10m

  • Health data: Hours slept: 6.5
Rest day

  • Health data: Hours slept: 7.5
Bike
  • 1h 02m
  • 12.67 miles
  • -----

Recovery ride on the American Tabacco trail

Training plan said "recovery only" for today

  • Health data: Hours slept: 9
Bike
  • 1h 29m 14s
  • 26.20 miles
  • 17.62 Mi/hr
Run
  • 57m 02s
  • 6.20 miles
  • 09m 12s /Mi
Swim
  • 45m 27s
  • 1760.00 yards
  • 02m 35s /100 yards

  • Health data: Hours slept: 7.25
Rest day!

First triathlon tomorrow!

My training is solid.  I.Can.Do.This!

Beaverdam

  • Health data: Hours slept: 7.5
Bike
  • 26m 16s
  • 7.02 miles
  • -----
Run
  • 05m 57s
  • 0.58 miles
  • -----
Ride (z1) then run 5 (z1)

  • Health data: Hours slept: 8
Rest day

  • Health data: Hours slept: 8

jmkizer's Training Log


 April 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals