Apex,NC 
Today
Sunny High 99FLow 73F
  • Temp: 76F
  • Hum: 91%
  • W: 6mph WSW
MONDAY
Sunny
High 98F
Low 73F
TUESDAY
Sunny
High 98F
Low 77F
WEDNESDAY
Patchy light rain in area with thunder
High 92F
Low 77F
THURSDAY
Partly Cloudy
High 92F
Low 77F
Swim
  • 39m 33s
  • 1312.34 yards
  • -----

Warm up
100 m kick
50 m side kick drill
50 m finger tip drag
50 m hand paddles with zoomers
50 m hand paddles

Workout
6x200 @ 40
Total workout time: 39:33

Cool down
100 m kick with zoomers
100 m swim with zoomers and hand paddles
100 m swim with hand paddles
100 m kick with with zoomers
100 m swim with hand paddles

Split a lane and that made it more difficult for me to work on my pull.

Sport
  • Core Training
  • 10m

  • Health data: Hours slept: 6.5
Rest day

  • Health data: Hours slept: 7.5
Bike
  • 1h 02m
  • 12.67 miles
  • -----

Recovery ride on the American Tabacco trail

Training plan said "recovery only" for today

  • Health data: Hours slept: 9
Bike
  • 1h 29m 14s
  • 26.20 miles
  • 17.62 Mi/hr
Run
  • 57m 02s
  • 6.20 miles
  • 09m 12s /Mi
Swim
  • 45m 27s
  • 1760.00 yards
  • 02m 35s /100 yards

  • Health data: Hours slept: 7.25
Rest day!

First triathlon tomorrow!

My training is solid.  I.Can.Do.This!

Beaverdam

  • Health data: Hours slept: 7.5
Bike
  • 26m 16s
  • 7.02 miles
  • -----
Run
  • 05m 57s
  • 0.58 miles
  • -----
Ride (z1) then run 5 (z1)

  • Health data: Hours slept: 8
Rest day

  • Health data: Hours slept: 8

jmkizer's Training Log


 April 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
Time
  • July's totals
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  • 2016 totals
  • 2015 totals