Three Wishes

The following equipment is nearing replacement:
Apex,NC 
Today
Sunny High 74FLow 51F
  • Temp: 46F
  • Hum: 61%
  • W: 7mph NE
TUESDAY
Sunny
High 82F
Low 50F
WEDNESDAY
Sunny
High 74F
Low 44F
THURSDAY
Sunny
High 76F
Low 53F
FRIDAY
Partly Cloudy
High 83F
Low 58F

Tuesday - April 13

Swim
  • 39m 33s
  • 1312.34 yards
  • -----

Warm up
100 m kick
50 m side kick drill
50 m finger tip drag
50 m hand paddles with zoomers
50 m hand paddles

Workout
6x200 @ 40
Total workout time: 39:33

Cool down
100 m kick with zoomers
100 m swim with zoomers and hand paddles
100 m swim with hand paddles
100 m kick with with zoomers
100 m swim with hand paddles

Split a lane and that made it more difficult for me to work on my pull.

Sport
  • Core Training
  • 10m

  • Health data: Hours slept: 6.5

Monday - April 12

Rest day

  • Health data: Hours slept: 7.5

Sunday - April 11

Bike
  • 1h 02m
  • 12.67 miles
  • -----

Recovery ride on the American Tabacco trail

Training plan said "recovery only" for today

  • Health data: Hours slept: 9

Saturday - April 10

Bike
  • 1h 29m 14s
  • 26.20 miles
  • 17.62 Mi/hr
Run
  • 57m 02s
  • 6.20 miles
  • 09m 12s /Mi
Swim
  • 45m 27s
  • 1760.00 yards
  • 02m 35s /100 yards

  • Health data: Hours slept: 7.25

Friday - April 9

Rest day!

First triathlon tomorrow!

My training is solid.  I.Can.Do.This!

Beaverdam

  • Health data: Hours slept: 7.5

Thursday - April 8

Bike
  • 26m 16s
  • 7.02 miles
  • -----
Run
  • 05m 57s
  • 0.58 miles
  • -----
Ride (z1) then run 5 (z1)

  • Health data: Hours slept: 8

Wednesday - April 7

Rest day

  • Health data: Hours slept: 8

jmkizer's Training Log


 April 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Washington Olympic Triathlon (Triathlon)
    6/28/2014 Washington, North Carolina
  • Lake Logan Half (Triathlon)
    8/2/2014 Canton, North Carolina
  • Ironman Chattanooga (Triathlon)
    9/28/2014 Chattanooga, Tennessee

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals