The following equipment is nearing replacement:
Swim
  • 39m 33s
  • 1312.34 yards
  • -----

Warm up
100 m kick
50 m side kick drill
50 m finger tip drag
50 m hand paddles with zoomers
50 m hand paddles

Workout
6x200 @ 40
Total workout time: 39:33

Cool down
100 m kick with zoomers
100 m swim with zoomers and hand paddles
100 m swim with hand paddles
100 m kick with with zoomers
100 m swim with hand paddles

Split a lane and that made it more difficult for me to work on my pull.

Sport
  • Core Training
  • 10m

  • Health data: Hours slept: 6.5
Rest day

  • Health data: Hours slept: 7.5
Bike #1
  • 1h 02m
  • 12.67 miles
  • -----

Recovery ride on the American Tabacco trail

Training plan said "recovery only" for today

Bike #2
  • 1h 02m 02s
  • 12.67 miles
  • 12.25 Mi/hr

Recovery Ride on the ATT

  • Health data: Hours slept: 9
Bike #1
  • 1h 29m 14s
  • 26.20 miles
  • 17.62 Mi/hr
Run
  • 57m 02s
  • 6.20 miles
  • 09m 12s /Mi
Swim
  • 45m 27s
  • 1760.00 yards
  • 02m 35s /100 yards
Bike #2
  • 1h 29m 13s
  • 26.46 miles
  • 17.80 Mi/hr

Beaverdam Olympic Tri

  • Health data: Hours slept: 7.25
Rest day!

First triathlon tomorrow!

My training is solid.  I.Can.Do.This!

Beaverdam

  • Health data: Hours slept: 7.5
Bike
  • 26m 16s
  • 7.02 miles
  • -----
Run
  • 05m 57s
  • 0.58 miles
  • -----
Ride (z1) then run 5 (z1)

  • Health data: Hours slept: 8
Rest day

  • Health data: Hours slept: 8

jmkizer's Training Log


 April 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • Goldsboro Heart & Sole Half Marathon (Run)
    2/4/2017 Goldsboro, North Carolina
  • Shamrock Marathon (Run)
    3/19/2017 Virginia Beach, Virginia
  • Cary Long Course Duathlon (Duathlon)
    4/29/2017 Cary, North Carolina
  • December's totals
  • November's totals
  • 2016 totals
  • 2015 totals