Three Wishes

Apex,NC 
Today
Sunny High 83FLow 73F
  • Temp: 82F
  • Hum: 66%
  • W: 4mph E
WEDNESDAY
Patchy light rain in area with thunder
High 93F
Low 73F
THURSDAY
Moderate or heavy rain shower
High 88F
Low 71F
FRIDAY
Patchy rain nearby
High 83F
Low 71F
SATURDAY
Partly Cloudy
High 87F
Low 73F

Tuesday - April 13

Swim
  • 39m 33s
  • 1312.34 yards
  • -----

Warm up
100 m kick
50 m side kick drill
50 m finger tip drag
50 m hand paddles with zoomers
50 m hand paddles

Workout
6x200 @ 40
Total workout time: 39:33

Cool down
100 m kick with zoomers
100 m swim with zoomers and hand paddles
100 m swim with hand paddles
100 m kick with with zoomers
100 m swim with hand paddles

Split a lane and that made it more difficult for me to work on my pull.

Sport
  • Core Training
  • 10m

  • Health data: Hours slept: 6.5

Monday - April 12

Rest day

  • Health data: Hours slept: 7.5

Sunday - April 11

Bike
  • 1h 02m
  • 12.67 miles
  • -----

Recovery ride on the American Tabacco trail

Training plan said "recovery only" for today

  • Health data: Hours slept: 9

Saturday - April 10

Bike
  • 1h 29m 14s
  • 26.20 miles
  • 17.62 Mi/hr
Run
  • 57m 02s
  • 6.20 miles
  • 09m 12s /Mi
Swim
  • 45m 27s
  • 1760.00 yards
  • 02m 35s /100 yards

  • Health data: Hours slept: 7.25

Friday - April 9

Rest day!

First triathlon tomorrow!

My training is solid.  I.Can.Do.This!

Beaverdam

  • Health data: Hours slept: 7.5

Thursday - April 8

Bike
  • 26m 16s
  • 7.02 miles
  • -----
Run
  • 05m 57s
  • 0.58 miles
  • -----
Ride (z1) then run 5 (z1)

  • Health data: Hours slept: 8

Wednesday - April 7

Rest day

  • Health data: Hours slept: 8

jmkizer's Training Log


 April 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals