Three Wishes

Apex,NC 
Today
Moderate rain High 65FLow 46F
  • Temp: 46F
  • Hum: 93%
  • W: 8mph NE
SUNDAY
Partly Cloudy
High 71F
Low 46F
MONDAY
Sunny
High 74F
Low 49F
TUESDAY
Partly Cloudy
High 80F
Low 49F
WEDNESDAY
Sunny
High 74F
Low 49F

Wednesday - July 7

Bike #1
  • 2h 21m
  • 40.54 miles
  • -----

Oh Melo Velo ride -- Smile Hill Redux route. It was 100 degrees when I left home (on my bike) for the ride. It was 90 degrees when I got home.

Bike #2
  • 10m 47s
  • 2.56 miles
  • -----

The ride home after the ride

Last night's yoga class must have been good.  I feel great today!

  • Health data: Hours slept: 7.75

Tuesday - July 6

Bike
  • 1h 00m 46s
  • -----
  • -----

Spin class, part of an indoor brick.

Good workout this morning. Glad to have Deb subbing for the usual instructor. I love it when Deb and Jenn teach!

Run
  • 15m 27s
  • 1.80 miles
  • -----

Treadmill run, part of an indoor brick

Sport #1
  • Core Training
  • 10m

Hatha yoga class at the gym and my regular core routine at home

Sport #2
  • Yoga
  • 1h 00m

Hatha yoga class at the gym and my regular core routine at home

  • Health data: Hours slept: 6.25

Monday - July 5

Sport
  • Pilates
  • 30m
Peak into Pilates intro reformer class.  This was just an introduction to the equipment and some of the basics.  I need to find out when the next Foundations class starts and decide if I want to do yoga or Pilates since I don't care to add both right now.

  • Health data: Hours slept: 9.5

Sunday - July 4

Bike
  • 3h 18m 06s
  • 62.57 miles
  • -----

Firecracker 100k

New route in 2010 due to construcion on NC42

Using MapMyRide, I got 1293 feet for the 2010 route, 1148 for the 2007 route which it looks like was used until last year), so 150 or so more feet of climbing .

  • Health data: Hours slept: 8.25

Saturday - July 3

Bike
  • 1h 38m
  • 28.94 miles
  • -----

RTP route, backwards (left turns)

Emma must have thought today was a swim day because she got me up then.  Ugh!

  • Health data: Hours slept: 8

Friday - July 2

Swim
  • 45m
  • 1640.42 yards
  • -----

Warm up
100 m kickboard
100 m finger tip drag
50 m six beat switch (w fins and paddles)
50 m hand paddles

Work out: 3x500 @ 1 sec rec
(15:14,14:51,15:!2)

Cool down
200 m with kickboard and fins

Outdoor pool today. It was comfy cool outside and the water felt nice. Last week it was hot and humid even in the early morning and the water felt too hot.

  • Health data: Hours slept: 6.25

Thursday - July 1

Run
  • 43m 45s
  • 4.57 miles
  • -----

Culvert-Chatham-Pate-Shepherd's Vineyard

  • Health data: Hours slept: 7

jmkizer's Training Log


 July 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Washington Olympic Triathlon (Triathlon)
    6/28/2014 Washington, North Carolina
  • Lake Logan Half (Triathlon)
    8/2/2014 Canton, North Carolina
  • Ironman Chattanooga (Triathlon)
    9/28/2014 Chattanooga, Tennessee

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals