Three Wishes

Apex,NC 
Today
Moderate or heavy rain shower High 91FLow 71F
  • Temp: 72F
  • Hum: 83%
  • W: 8mph NE
FRIDAY
Patchy rain nearby
High 91F
Low 72F
SATURDAY
Partly Cloudy
High 96F
Low 74F
SUNDAY
Sunny
High 98F
Low 75F
MONDAY
Moderate or heavy rain shower
High 93F
Low 63F

Sunday - August 1

Bike
  • 2h 05m 14s
  • 37.54 miles
  • -----

Beaver Creek-Martha's Chapel-Davis (solo)

Sport
  • Core Training
  • 10m

  • Health data: Hours slept: 9

Saturday - July 31

Bike
  • 2h 06m 06s
  • 38.91 miles
  • -----
Run
  • 10m 46s
  • 1.24 miles
  • -----

  • Health data: Hours slept: 9

Friday - July 30

Swim
  • 1h 17m
  • 2624.67 yards
  • -----

Warm up
100 m kick board
worked on open turn
100 m finger tip drag
50 m six beat switch (w fins and paddles)
50 m hand paddles

Work out: 6x400 @ 35 sec rec
(11:24,11:50,12:13,12:18,13:01,13:11) with 1 spot forward per 100

Cool down
100 m with kickboard and fins

LTF indoor pool

Leg cramps at begining of fifth set and mid sixth set. I thought that I was done with those! :-/

  • Health data: Hours slept: 6.5

Thursday - July 29

Run
  • 48m 32s
  • 5.03 miles
  • -----

Culvert-Chatham-Peakway (4x2 min pace push to z4+ with 40 sec between mid run). Legs heavy today. My pace was slower that I'd have liked after the intervals.

Sport
  • Core Training
  • 10m

  • Health data: Hours slept: 6.9

Wednesday - July 28

Bike
  • 2h 11m 08s
  • 42.02 miles
  • -----

OMV
Escape to New Elam

  • Health data: Hours slept: 7.75

Tuesday - July 27

Bike
  • 1h 00m 04s
  • -----
  • -----

spin class, part of an indoor brick

Run
  • 15m 03s
  • 1.75 miles
  • -----

treadmill run, part of an indoor brick

Sport #1
  • Core Training
  • 10m

Yoga class at the gym and my regular set of core exercises at home.

Sport #2
  • Yoga
  • 1h 00m

Yoga class at the gym and my regular set of core exercises at home.

  • Health data: Hours slept: 7

Monday - July 26

Swim
  • 1h 06m 34s
  • 2187.23 yards
  • -----

Warm up
100 m kick board
worked on open turn
100 m finger tip drag
50 m six beat switch (w fins and paddles)
50 m hand paddles

Work out: 2x1000@ 2 min rec
(31:22,33:09)

Cool down
100 m with kickboard and fins

Indoor pool today. Pleased about completing these very long (for me) sets without difficulty. Less pleased about the time it took to do so. Plenty of room for improvement there!

  • Health data: Hours slept: 6.5

jmkizer's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals