Apex,NC 
Today
Light rain High 39FLow 31F
  • Temp: 36F
  • Hum: 80%
  • W: 0mph N
SUNDAY
Sunny
High 47F
Low 36F
MONDAY
Light rain
High 46F
Low 34F
TUESDAY
Light rain shower
High 59F
Low 43F
WEDNESDAY
Light rain
High 68F
Low 39F
Bike
  • 2h 05m 14s
  • 37.54 miles
  • -----

Beaver Creek-Martha's Chapel-Davis (solo)

Sport
  • Core Training
  • 10m

  • Health data: Hours slept: 9
Bike
  • 2h 06m 06s
  • 38.91 miles
  • -----
Run
  • 10m 46s
  • 1.24 miles
  • -----

  • Health data: Hours slept: 9
Swim
  • 1h 17m
  • 2624.67 yards
  • -----

Warm up
100 m kick board
worked on open turn
100 m finger tip drag
50 m six beat switch (w fins and paddles)
50 m hand paddles

Work out: 6x400 @ 35 sec rec
(11:24,11:50,12:13,12:18,13:01,13:11) with 1 spot forward per 100

Cool down
100 m with kickboard and fins

LTF indoor pool

Leg cramps at begining of fifth set and mid sixth set. I thought that I was done with those! :-/

  • Health data: Hours slept: 6.5
Run
  • 48m 32s
  • 5.03 miles
  • -----

Culvert-Chatham-Peakway (4x2 min pace push to z4+ with 40 sec between mid run). Legs heavy today. My pace was slower that I'd have liked after the intervals.

Sport
  • Core Training
  • 10m

  • Health data: Hours slept: 6.9
Bike
  • 2h 11m 08s
  • 42.02 miles
  • -----

OMV
Escape to New Elam

  • Health data: Hours slept: 7.75
Bike
  • 1h 00m 04s
  • -----
  • -----

spin class, part of an indoor brick

Run
  • 15m 03s
  • 1.75 miles
  • -----

treadmill run, part of an indoor brick

Sport #1
  • Core Training
  • 10m

Yoga class at the gym and my regular set of core exercises at home.

Sport #2
  • Yoga
  • 1h 00m

Yoga class at the gym and my regular set of core exercises at home.

  • Health data: Hours slept: 7
Swim
  • 1h 06m 34s
  • 2187.23 yards
  • -----

Warm up
100 m kick board
worked on open turn
100 m finger tip drag
50 m six beat switch (w fins and paddles)
50 m hand paddles

Work out: 2x1000@ 2 min rec
(31:22,33:09)

Cool down
100 m with kickboard and fins

Indoor pool today. Pleased about completing these very long (for me) sets without difficulty. Less pleased about the time it took to do so. Plenty of room for improvement there!

  • Health data: Hours slept: 6.5

jmkizer's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • Commitment Day 5k (Run)
    1/1/2015 Cary, North Carolina
  • Dasani Myrtle Beach Half Marathon (Run)
    2/14/2015 Myrtle Beach, South Carolina
  • Shamrock Marathon (Run)
    3/22/2015 Virginia Beach, Virginia
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals