Three Wishes

Apex,NC 
Today
Sunny High 82FLow 61F
  • Temp: 68F
  • Hum: 68%
  • W: 4mph NE
WEDNESDAY
Partly Cloudy
High 83F
Low 66F
THURSDAY
Partly Cloudy
High 85F
Low 67F
FRIDAY
Patchy light rain
High 82F
Low 67F
SATURDAY
Cloudy
High 82F
Low 70F

Wednesday - August 11

Bike
  • 51m 06s
  • 15.04 miles
  • -----

River Road to Western Carolina main entrance and back.

Run
  • 11m 37s
  • 1.21 miles
  • -----

Around Dillsboro.

Final day in the mountains
 

Tuesday - August 10

Bike
  • 59m 36s
  • 16.99 miles
  • -----

From Dillsboro toward Balsam and back. Turned at 35 minutes into the ride since I knew it would be more downhill on the way back.

This was supposed to be z1 (less that 145)

Monday - August 9

Rest day / vacation

Went into Asheville for part of the day
 

Sunday - August 8

Bike #1
  • 55m 52s
  • 15.35 miles
  • -----

recovery ride

Bike #2
  • 14m 18s
  • 3.45 miles
  • -----

Ride to bakery for a snack. They were closed. Saved some calories there!

Saturday - August 7

Bike
  • 1h 18m 02s
  • 24.85 miles
  • 19.11 Mi/hr

no official time for this -- 1:18:02 is what I calculated as bike time plus T2 time.

Run
  • 57m 33s
  • 6.21 miles
  • 09m 16s /Mi
Swim
  • 47m 41s
  • 1640.42 yards
  • 02m 54s /100 yards

buoy was moving out from course. I'm guessing that by the time we swam out to the buoy and then back to the next buoy we had 150-200 yards of addtional swimming.

Lake Logan International Triathlon


Friday - August 6

Swim
  • 10m
  • -----
  • -----

short swim in the lake

rest/travel day

  • Health data: Hours slept: 8

Thursday - August 5

Swim
  • 31m 25s
  • 1093.61 yards
  • -----

Warm up
100 m kick board
worked on open turn
100 m finger tip drag
50 m six beat switch (w fins and paddles)
50 m hand paddles

5x200 @ 40 with spot forward 1x per 100 (5:30,5:39,5:43,5:47,6:01)

Cool down
100 m with kickboard and fins

LTF indoor pool

Lots of violent thunderstorms last night.  Good that it didn't interrupt my bike ride, bad that it did interrupt my sleep!

  • Health data: Hours slept: 6.5

jmkizer's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals