Three Wishes

Apex,NC 
Today
Sunny High 83FLow 73F
  • Temp: 81F
  • Hum: 74%
  • W: 4mph SSE
WEDNESDAY
Patchy light rain in area with thunder
High 93F
Low 73F
THURSDAY
Moderate or heavy rain shower
High 88F
Low 71F
FRIDAY
Patchy rain nearby
High 83F
Low 71F
SATURDAY
Partly Cloudy
High 87F
Low 73F

Friday - August 13

Rest day

Thursday - August 12

Swim
  • 1h 05m 13s
  • 2187.23 yards
  • -----

Warm up
100 m kick board
worked on open turn
100 m finger tip drag
50 m six beat switch (w fins and paddles)
50 m hand paddles

Work out: 10x200 @ 30 sec rec
(5:45, 5:52, 5:57, 5:58, ?, ?, 6:08, 6:09, 6:08, 6:25)

Cool down
100 m with kickboard and fins

LTF indoor pool

Wednesday - August 11

Bike
  • 51m 06s
  • 15.04 miles
  • -----

River Road to Western Carolina main entrance and back.

Run
  • 11m 37s
  • 1.21 miles
  • -----

Around Dillsboro.

Final day in the mountains
 

Tuesday - August 10

Bike
  • 59m 36s
  • 16.99 miles
  • -----

From Dillsboro toward Balsam and back. Turned at 35 minutes into the ride since I knew it would be more downhill on the way back.

This was supposed to be z1 (less that 145)

Monday - August 9

Rest day / vacation

Went into Asheville for part of the day
 

Sunday - August 8

Bike #1
  • 55m 52s
  • 15.35 miles
  • -----

recovery ride

Bike #2
  • 14m 18s
  • 3.45 miles
  • -----

Ride to bakery for a snack. They were closed. Saved some calories there!

Saturday - August 7

Bike
  • 1h 18m 02s
  • 24.85 miles
  • 19.11 Mi/hr

no official time for this -- 1:18:02 is what I calculated as bike time plus T2 time.

Run
  • 57m 33s
  • 6.21 miles
  • 09m 16s /Mi
Swim
  • 47m 41s
  • 1640.42 yards
  • 02m 54s /100 yards

buoy was moving out from course. I'm guessing that by the time we swam out to the buoy and then back to the next buoy we had 150-200 yards of addtional swimming.

Lake Logan International Triathlon


jmkizer's Training Log


 August 2010 
SunMonTueWedThuFriSat
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals