Apex,NC 
Today
Light rain shower High 90FLow 69F
  • Temp: 73F
  • Hum: 94%
  • W: 4mph W
SUNDAY
Light rain shower
High 92F
Low 73F
MONDAY
Light rain shower
High 89F
Low 72F
TUESDAY
Patchy rain nearby
High 95F
Low 73F
WEDNESDAY
Partly Cloudy
High 97F
Low 72F
Bike
  • 3h 50m 20s
  • 70.05 miles
  • -----

Team CBC ride
Bunn Level Beer Run route

Not HR data, forgot bike Forerunner. I got the pace info from Gordon.

Sport
  • Core Training
  • 10m

  • Health data: Hours slept: 7.75
Bike
  • 2h 05m 21s
  • 37.56 miles
  • -----

Old 1 - Beaver Creek - Martha's Chapel - Davis (solo)

Run
  • 32m 24s
  • 3.38 miles
  • -----

Shepherd's Vineyard - Downtown - Culvert (reversed)

HR out of range high

Rest day
Swim
  • 1h 05m 13s
  • 2187.23 yards
  • -----

Warm up
100 m kick board
worked on open turn
100 m finger tip drag
50 m six beat switch (w fins and paddles)
50 m hand paddles

Work out: 10x200 @ 30 sec rec
(5:45, 5:52, 5:57, 5:58, ?, ?, 6:08, 6:09, 6:08, 6:25)

Cool down
100 m with kickboard and fins

LTF indoor pool

Bike
  • 51m 06s
  • 15.04 miles
  • -----

River Road to Western Carolina main entrance and back.

Run
  • 11m 37s
  • 1.21 miles
  • -----

Around Dillsboro.

Final day in the mountains
 

Bike
  • 59m 36s
  • 16.99 miles
  • -----

From Dillsboro toward Balsam and back. Turned at 35 minutes into the ride since I knew it would be more downhill on the way back.

This was supposed to be z1 (less that 145)

Rest day / vacation

Went into Asheville for part of the day
 

jmkizer's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals