Apex,NC 
Today
Sunny High 97FLow 77F
  • Temp: 79F
  • Hum: 79%
  • W: 9mph SW
WEDNESDAY
Light rain shower
High 97F
Low 77F
THURSDAY
Thundery outbreaks in nearby
High 97F
Low 77F
FRIDAY
Sunny
High 98F
Low 75F
SATURDAY
Patchy rain nearby
High 97F
Low 75F
Swim
  • 15m
  • 437.45 yards
  • -----

warm up and then a short swim with Kyle

Sport
  • Yoga
  • 1h 00m

Warrior Fusion yoga at LTF

  • Health data: Hours slept: 7.25
Bike
  • 3h 50m 20s
  • 70.05 miles
  • -----

Team CBC ride
Bunn Level Beer Run route

Not HR data, forgot bike Forerunner. I got the pace info from Gordon.

Sport
  • Core Training
  • 10m

  • Health data: Hours slept: 7.75
Bike
  • 2h 05m 21s
  • 37.56 miles
  • -----

Old 1 - Beaver Creek - Martha's Chapel - Davis (solo)

Run
  • 32m 24s
  • 3.38 miles
  • -----

Shepherd's Vineyard - Downtown - Culvert (reversed)

HR out of range high

Rest day
Swim
  • 1h 05m 13s
  • 2187.23 yards
  • -----

Warm up
100 m kick board
worked on open turn
100 m finger tip drag
50 m six beat switch (w fins and paddles)
50 m hand paddles

Work out: 10x200 @ 30 sec rec
(5:45, 5:52, 5:57, 5:58, ?, ?, 6:08, 6:09, 6:08, 6:25)

Cool down
100 m with kickboard and fins

LTF indoor pool

Bike
  • 51m 06s
  • 15.04 miles
  • -----

River Road to Western Carolina main entrance and back.

Run
  • 11m 37s
  • 1.21 miles
  • -----

Around Dillsboro.

Final day in the mountains
 

Bike
  • 59m 36s
  • 16.99 miles
  • -----

From Dillsboro toward Balsam and back. Turned at 35 minutes into the ride since I knew it would be more downhill on the way back.

This was supposed to be z1 (less that 145)

jmkizer's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals