Apex,NC 
Today
Partly Cloudy High 61FLow 39F
  • Temp: 48F
  • Hum: 87%
  • W: 14mph WSW
TUESDAY
Sunny
High 71F
Low 49F
WEDNESDAY
Sunny
High 66F
Low 42F
THURSDAY
Sunny
High 70F
Low 56F
FRIDAY
Cloudy
High 79F
Low 64F
Bike
  • 1h 00m 08s
  • -----
  • -----

spin class, part of an indoor brick

Run
  • 15m 05s
  • 1.72 miles
  • -----

treadmill run, part of an indoor brick

I think that it's getting to be time to replace these shoes.

Sport
  • Core Training
  • 10m

  • Health data: Hours slept: 6.83
Swim
  • 15m
  • 437.45 yards
  • -----

warm up and then a short swim with Kyle

Sport
  • Yoga
  • 1h 00m

Warrior Fusion yoga at LTF

  • Health data: Hours slept: 7.25
Bike
  • 3h 50m 20s
  • 70.05 miles
  • -----

Team CBC ride
Bunn Level Beer Run route

Not HR data, forgot bike Forerunner. I got the pace info from Gordon.

Sport
  • Core Training
  • 10m

  • Health data: Hours slept: 7.75
Bike
  • 2h 05m 21s
  • 37.56 miles
  • -----

Old 1 - Beaver Creek - Martha's Chapel - Davis (solo)

Run
  • 32m 24s
  • 3.38 miles
  • -----

Shepherd's Vineyard - Downtown - Culvert (reversed)

HR out of range high

Rest day
Swim
  • 1h 05m 13s
  • 2187.23 yards
  • -----

Warm up
100 m kick board
worked on open turn
100 m finger tip drag
50 m six beat switch (w fins and paddles)
50 m hand paddles

Work out: 10x200 @ 30 sec rec
(5:45, 5:52, 5:57, 5:58, ?, ?, 6:08, 6:09, 6:08, 6:25)

Cool down
100 m with kickboard and fins

LTF indoor pool

Bike
  • 51m 06s
  • 15.04 miles
  • -----

River Road to Western Carolina main entrance and back.

Run
  • 11m 37s
  • 1.21 miles
  • -----

Around Dillsboro.

Final day in the mountains
 

jmkizer's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina
  • White Lake Spring International Triathlon (Triathlon)
    5/2/2015 Elizabethtown, North Carolina
  • Full Vineman Triathlon (Triathlon)
    7/25/2015 Windsor, California
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals