Three Wishes

Apex,NC 
Today
Partly Cloudy High 63FLow 46F
  • Temp: 54F
  • Hum: 67%
  • W: 4mph NNE
SATURDAY
Moderate rain
High 65F
Low 47F
SUNDAY
Cloudy
High 71F
Low 46F
MONDAY
Partly Cloudy
High 74F
Low 48F
TUESDAY
Partly Cloudy
High 77F
Low 52F

Wednesday - August 18

Bike
  • 1h 50m 28s
  • 33.11 miles
  • -----

OMV. AQUABIKE (route was Good Ol' Tri-County Sprints)

Ride started out fine. Then we got maybe 20 minutes out and heard a thunder clap. I continue riding out figuring I'd turn at the second thunder. The direction we were riding was away from the storm cell. The second thunder clap came about 10 minute later and the sky opened up. The rain was stinging me and it became difficult to see. I turned around and headed back. When I was almost back home, the sky cleared. I had another hour of daylight so I headed out on a one hour loop. About 15 minutes into the loop, it started to rain again but not as bad and without the thunder/lightning. I figured wet is wet so I kept on going.

  • Health data: Hours slept: 7.75

Tuesday - August 17

Bike
  • 1h 00m 08s
  • -----
  • -----

spin class, part of an indoor brick

Run
  • 15m 05s
  • 1.72 miles
  • -----

treadmill run, part of an indoor brick

I think that it's getting to be time to replace these shoes.

Sport
  • Core Training
  • 10m

  • Health data: Hours slept: 6.83

Monday - August 16

Swim
  • 15m
  • 437.45 yards
  • -----

warm up and then a short swim with Kyle

Sport
  • Yoga
  • 1h 00m

Warrior Fusion yoga at LTF

  • Health data: Hours slept: 7.25

Sunday - August 15

Bike
  • 3h 50m 20s
  • 70.05 miles
  • -----

Team CBC ride
Bunn Level Beer Run route

Not HR data, forgot bike Forerunner. I got the pace info from Gordon.

Sport
  • Core Training
  • 10m

  • Health data: Hours slept: 7.75

Saturday - August 14

Bike
  • 2h 05m 21s
  • 37.56 miles
  • -----

Old 1 - Beaver Creek - Martha's Chapel - Davis (solo)

Run
  • 32m 24s
  • 3.38 miles
  • -----

Shepherd's Vineyard - Downtown - Culvert (reversed)

HR out of range high

Friday - August 13

Rest day

Thursday - August 12

Swim
  • 1h 05m 13s
  • 2187.23 yards
  • -----

Warm up
100 m kick board
worked on open turn
100 m finger tip drag
50 m six beat switch (w fins and paddles)
50 m hand paddles

Work out: 10x200 @ 30 sec rec
(5:45, 5:52, 5:57, 5:58, ?, ?, 6:08, 6:09, 6:08, 6:25)

Cool down
100 m with kickboard and fins

LTF indoor pool

jmkizer's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Washington Olympic Triathlon (Triathlon)
    6/28/2014 Washington, North Carolina
  • Lake Logan Half (Triathlon)
    8/2/2014 Canton, North Carolina
  • Ironman Chattanooga (Triathlon)
    9/28/2014 Chattanooga, Tennessee

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals