Apex,NC 
Today
Light rain shower High 55FLow 38F
  • Temp: 45F
  • Hum: 87%
  • W: 4mph N
SUNDAY
Sunny
High 51F
Low 33F
MONDAY
Sunny
High 59F
Low 42F
TUESDAY
Sunny
High 67F
Low 49F
WEDNESDAY
Partly Cloudy
High 71F
Low 54F
Bike
  • 1h 50m 28s
  • 33.11 miles
  • -----

OMV. AQUABIKE (route was Good Ol' Tri-County Sprints)

Ride started out fine. Then we got maybe 20 minutes out and heard a thunder clap. I continue riding out figuring I'd turn at the second thunder. The direction we were riding was away from the storm cell. The second thunder clap came about 10 minute later and the sky opened up. The rain was stinging me and it became difficult to see. I turned around and headed back. When I was almost back home, the sky cleared. I had another hour of daylight so I headed out on a one hour loop. About 15 minutes into the loop, it started to rain again but not as bad and without the thunder/lightning. I figured wet is wet so I kept on going.

  • Health data: Hours slept: 7.75
Bike
  • 1h 00m 08s
  • -----
  • -----

spin class, part of an indoor brick

Run
  • 15m 05s
  • 1.72 miles
  • -----

treadmill run, part of an indoor brick

I think that it's getting to be time to replace these shoes.

Sport
  • Core Training
  • 10m

  • Health data: Hours slept: 6.83
Swim
  • 15m
  • 437.45 yards
  • -----

warm up and then a short swim with Kyle

Sport
  • Yoga
  • 1h 00m

Warrior Fusion yoga at LTF

  • Health data: Hours slept: 7.25
Bike
  • 3h 50m 20s
  • 70.05 miles
  • -----

Team CBC ride
Bunn Level Beer Run route

Not HR data, forgot bike Forerunner. I got the pace info from Gordon.

Sport
  • Core Training
  • 10m

  • Health data: Hours slept: 7.75
Bike
  • 2h 05m 21s
  • 37.56 miles
  • -----

Old 1 - Beaver Creek - Martha's Chapel - Davis (solo)

Run
  • 32m 24s
  • 3.38 miles
  • -----

Shepherd's Vineyard - Downtown - Culvert (reversed)

HR out of range high

Rest day
Swim
  • 1h 05m 13s
  • 2187.23 yards
  • -----

Warm up
100 m kick board
worked on open turn
100 m finger tip drag
50 m six beat switch (w fins and paddles)
50 m hand paddles

Work out: 10x200 @ 30 sec rec
(5:45, 5:52, 5:57, 5:58, ?, ?, 6:08, 6:09, 6:08, 6:25)

Cool down
100 m with kickboard and fins

LTF indoor pool

jmkizer's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • Rock 'n' Roll Las Vegas Half Marathon (Run)
    11/16/2014 Las Vegas, Nevada
  • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals