The following equipment is nearing replacement:
Apex,NC 
Today
Sunny High 85FLow 67F
  • Temp: 84F
  • Hum: 40%
  • W: 6mph ENE
SUNDAY
Moderate or heavy rain shower
High 79F
Low 66F
MONDAY
Cloudy
High 81F
Low 66F
TUESDAY
Partly Cloudy
High 85F
Low 67F
WEDNESDAY
Sunny
High 86F
Low 64F
Rest day

  • Health data: Hours slept: 7.75
Bike
  • 2h 05m 14s
  • 37.54 miles
  • -----

Beaver Creek-Martha's Chapel-Davis (solo)

Sport
  • Core Training
  • 10m

  • Health data: Hours slept: 9
Bike
  • 2h 06m 06s
  • 38.91 miles
  • -----
Run
  • 10m 46s
  • 1.24 miles
  • -----

  • Health data: Hours slept: 9
Swim
  • 1h 17m
  • 2624.67 yards
  • -----

Warm up
100 m kick board
worked on open turn
100 m finger tip drag
50 m six beat switch (w fins and paddles)
50 m hand paddles

Work out: 6x400 @ 35 sec rec
(11:24,11:50,12:13,12:18,13:01,13:11) with 1 spot forward per 100

Cool down
100 m with kickboard and fins

LTF indoor pool

Leg cramps at begining of fifth set and mid sixth set. I thought that I was done with those! :-/

  • Health data: Hours slept: 6.5
Run
  • 48m 32s
  • 5.03 miles
  • -----

Culvert-Chatham-Peakway (4x2 min pace push to z4+ with 40 sec between mid run). Legs heavy today. My pace was slower that I'd have liked after the intervals.

Sport
  • Core Training
  • 10m

  • Health data: Hours slept: 6.9
Bike
  • 2h 11m 08s
  • 42.02 miles
  • -----

OMV
Escape to New Elam

  • Health data: Hours slept: 7.75
Bike
  • 1h 00m 04s
  • -----
  • -----

spin class, part of an indoor brick

Run
  • 15m 03s
  • 1.75 miles
  • -----

treadmill run, part of an indoor brick

Sport #1
  • Core Training
  • 10m

Yoga class at the gym and my regular set of core exercises at home.

Sport #2
  • Yoga
  • 1h 00m

Yoga class at the gym and my regular set of core exercises at home.

  • Health data: Hours slept: 7

jmkizer's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals