Apex,NC 
Today
Patchy rain nearby High 50FLow 29F
  • Temp: 43F
  • Hum: 61%
  • W: 0mph NW
FRIDAY
Sunny
High 42F
Low 31F
SATURDAY
Sunny
High 48F
Low 37F
SUNDAY
Sunny
High 62F
Low 44F
MONDAY
Sunny
High 63F
Low 40F
Rest day

  • Health data: Hours slept: 7.75
Bike
  • 2h 05m 14s
  • 37.54 miles
  • -----

Beaver Creek-Martha's Chapel-Davis (solo)

Sport
  • Core Training
  • 10m

  • Health data: Hours slept: 9
Bike
  • 2h 06m 06s
  • 38.91 miles
  • -----
Run
  • 10m 46s
  • 1.24 miles
  • -----

  • Health data: Hours slept: 9
Swim
  • 1h 17m
  • 2624.67 yards
  • -----

Warm up
100 m kick board
worked on open turn
100 m finger tip drag
50 m six beat switch (w fins and paddles)
50 m hand paddles

Work out: 6x400 @ 35 sec rec
(11:24,11:50,12:13,12:18,13:01,13:11) with 1 spot forward per 100

Cool down
100 m with kickboard and fins

LTF indoor pool

Leg cramps at begining of fifth set and mid sixth set. I thought that I was done with those! :-/

  • Health data: Hours slept: 6.5
Run
  • 48m 32s
  • 5.03 miles
  • -----

Culvert-Chatham-Peakway (4x2 min pace push to z4+ with 40 sec between mid run). Legs heavy today. My pace was slower that I'd have liked after the intervals.

Sport
  • Core Training
  • 10m

  • Health data: Hours slept: 6.9
Bike
  • 2h 11m 08s
  • 42.02 miles
  • -----

OMV
Escape to New Elam

  • Health data: Hours slept: 7.75
Bike
  • 1h 00m 04s
  • -----
  • -----

spin class, part of an indoor brick

Run
  • 15m 03s
  • 1.75 miles
  • -----

treadmill run, part of an indoor brick

Sport #1
  • Core Training
  • 10m

Yoga class at the gym and my regular set of core exercises at home.

Sport #2
  • Yoga
  • 1h 00m

Yoga class at the gym and my regular set of core exercises at home.

  • Health data: Hours slept: 7

jmkizer's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals