Three Wishes

Apex,NC 
Today
Sunny High 96FLow 73F
  • Temp: 73F
  • Hum: 94%
  • W: 6mph SSW
TUESDAY
Sunny
High 97F
Low 73F
WEDNESDAY
Sunny
High 99F
Low 74F
THURSDAY
Moderate or heavy rain shower
High 94F
Low 74F
FRIDAY
Light rain shower
High 90F
Low 72F

Monday - August 23

Swim
  • 1h 23m 29s
  • 2734.03 yards
  • -----

Warm up
100 m kick board (50 with fins)
100 m finger tip drag
100 m hand paddles

Work out: 10x250 @ 45-60 rec
(7:00, 7:11, 7:25, 7:25, 7:38, ???, 7:37, 7:43, 7;46, 7:56)

No time for cool down today

  • Health data: Hours slept: 6.65

Sunday - August 22

Bike
  • 1h 12m 06s
  • 21.47 miles
  • -----

Old 1-Shearon Harris

Run
  • 1h 03m 18s
  • 6.42 miles
  • -----

Haddon Hall

Swim
  • 15m
  • 437.45 yards
  • -----

Went to the pool to work on some breathing stuff. I did a warm up with the kickboard (100m) and then did 300m with fins and 100m without.

Sport
  • Core Training
  • 10m

My regular at home core routine.

  • Health data: Hours slept: 8.5

Saturday - August 21

Bike
  • 3h 29m 14s
  • 64.95 miles
  • -----

CSH Saturday ride -- The one in which Doug goes through three tubes and a wheel.

  • Health data: Hours slept: 8.75

Friday - August 20

Swim
  • 1h 15m
  • 2624.67 yards
  • -----

Warm up
100 m kick board
worked on open turn
100 m finger tip drag
100 m hand paddles

Work out: 3x800 @ 1:00-1:30 rec
(24:55, 24:29, 26:02)

Cool down
100 m with kickboard and fins

LTF indoor pool

Too much thinking.

  • Health data: Hours slept: 6.33

Thursday - August 19

Run
  • 47m 41s
  • 5.02 miles
  • -----

Culvert-Chatham-Peakway with 2x3.5 min pace push mid run

Bike to the Surgeon today for a tune up and new handle bar tape.  I can pick it up tomorrow after work.

  • Health data: Hours slept: 7

Wednesday - August 18

Bike
  • 1h 50m 28s
  • 33.11 miles
  • -----

OMV. AQUABIKE (route was Good Ol' Tri-County Sprints)

Ride started out fine. Then we got maybe 20 minutes out and heard a thunder clap. I continue riding out figuring I'd turn at the second thunder. The direction we were riding was away from the storm cell. The second thunder clap came about 10 minute later and the sky opened up. The rain was stinging me and it became difficult to see. I turned around and headed back. When I was almost back home, the sky cleared. I had another hour of daylight so I headed out on a one hour loop. About 15 minutes into the loop, it started to rain again but not as bad and without the thunder/lightning. I figured wet is wet so I kept on going.

  • Health data: Hours slept: 7.75

Tuesday - August 17

Bike
  • 1h 00m 08s
  • -----
  • -----

spin class, part of an indoor brick

Run
  • 15m 05s
  • 1.72 miles
  • -----

treadmill run, part of an indoor brick

I think that it's getting to be time to replace these shoes.

Sport
  • Core Training
  • 10m

  • Health data: Hours slept: 6.83

jmkizer's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Ironman Chattanooga (Triathlon)
    9/28/2014 Chattanooga, Tennessee
  • Rock 'n' Roll Las Vegas Half Marathon (Run)
    11/16/2014 Las Vegas, Nevada
  • MyrtleBeach.com Myrtle Beach Marathon (Run)
    2/14/2015 Myrtle Beach, South Carolina

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals