Apex,NC 
Today
Light rain shower High 83FLow 66F
  • Temp: 81F
  • Hum: 70%
  • W: 9mph SW
THURSDAY
Patchy rain nearby
High 87F
Low 64F
FRIDAY
Sunny
High 87F
Low 64F
SATURDAY
Patchy rain nearby
High 89F
Low 67F
SUNDAY
Patchy rain nearby
High 91F
Low 67F
Bike
  • 1h 00m 13s
  • -----
  • -----

spin class, part of an indoor brick

I had a Clif mini before heading to the gym this morning. I normally don't have anything before spin class but I was hungry this morning.

Run
  • 15m
  • 1.80 miles
  • -----

TM run, part of an indoor brick. Forgot to start HRM.

Sport #1
  • Core Training
  • 10m

Hatha yoga at LTF and my regular core routine at home

Sport #2
  • Yoga
  • 1h 00m

Hatha yoga at LTF and my regular core routine at home

I pick up the orthotics for my cycling shoes today.

  • Health data: Hours slept: 6.8
Swim
  • 1h 23m 29s
  • 2734.03 yards
  • -----

Warm up
100 m kick board (50 with fins)
100 m finger tip drag
100 m hand paddles

Work out: 10x250 @ 45-60 rec
(7:00, 7:11, 7:25, 7:25, 7:38, ???, 7:37, 7:43, 7;46, 7:56)

No time for cool down today

  • Health data: Hours slept: 6.65
Bike
  • 1h 12m 06s
  • 21.47 miles
  • -----

Old 1-Shearon Harris

Run
  • 1h 03m 18s
  • 6.42 miles
  • -----

Haddon Hall

Swim
  • 15m
  • 437.45 yards
  • -----

Went to the pool to work on some breathing stuff. I did a warm up with the kickboard (100m) and then did 300m with fins and 100m without.

Sport
  • Core Training
  • 10m

My regular at home core routine.

  • Health data: Hours slept: 8.5
Bike
  • 3h 29m 14s
  • 64.95 miles
  • -----

CSH Saturday ride -- The one in which Doug goes through three tubes and a wheel.

  • Health data: Hours slept: 8.75
Swim
  • 1h 15m
  • 2624.67 yards
  • -----

Warm up
100 m kick board
worked on open turn
100 m finger tip drag
100 m hand paddles

Work out: 3x800 @ 1:00-1:30 rec
(24:55, 24:29, 26:02)

Cool down
100 m with kickboard and fins

LTF indoor pool

Too much thinking.

  • Health data: Hours slept: 6.33
Run
  • 47m 41s
  • 5.02 miles
  • -----

Culvert-Chatham-Peakway with 2x3.5 min pace push mid run

Bike to the Surgeon today for a tune up and new handle bar tape.  I can pick it up tomorrow after work.

  • Health data: Hours slept: 7
Bike
  • 1h 50m 28s
  • 33.11 miles
  • -----

OMV. AQUABIKE (route was Good Ol' Tri-County Sprints)

Ride started out fine. Then we got maybe 20 minutes out and heard a thunder clap. I continue riding out figuring I'd turn at the second thunder. The direction we were riding was away from the storm cell. The second thunder clap came about 10 minute later and the sky opened up. The rain was stinging me and it became difficult to see. I turned around and headed back. When I was almost back home, the sky cleared. I had another hour of daylight so I headed out on a one hour loop. About 15 minutes into the loop, it started to rain again but not as bad and without the thunder/lightning. I figured wet is wet so I kept on going.

  • Health data: Hours slept: 7.75

jmkizer's Training Log


 August 2010 
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Time
Distance
Time
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