The following equipment is nearing replacement:
Apex,NC 
Today
Sunny High 33FLow 24F
  • Temp: 28F
  • Hum: 50%
  • W: 12mph NE
SUNDAY
Moderate or heavy freezing rain
High 38F
Low 37F
MONDAY
Sunny
High 56F
Low 29F
TUESDAY
Overcast
High 44F
Low 38F
WEDNESDAY
Patchy rain nearby
High 73F
Low 49F
Run
  • 51m 02s
  • 5.45 miles
  • 09m 22s /Mi

  • Health data: Hours slept: 6.83
Bike
  • 1h 37m 34s
  • 31.25 miles
  • -----

OMV (Bartley Holleman Breakaway)

First ride with my new orthotics. So far so good...

80 days...

Beach2Battleship logo B2B half

  • Health data: Hours slept: 7.75
Bike
  • 1h 00m 13s
  • -----
  • -----

spin class, part of an indoor brick

I had a Clif mini before heading to the gym this morning. I normally don't have anything before spin class but I was hungry this morning.

Run
  • 15m
  • 1.80 miles
  • -----

TM run, part of an indoor brick. Forgot to start HRM.

Sport #1
  • Core Training
  • 10m

Hatha yoga at LTF and my regular core routine at home

Sport #2
  • Yoga
  • 1h 00m

Hatha yoga at LTF and my regular core routine at home

I pick up the orthotics for my cycling shoes today.

  • Health data: Hours slept: 6.8
Swim
  • 1h 23m 29s
  • 2734.03 yards
  • -----

Warm up
100 m kick board (50 with fins)
100 m finger tip drag
100 m hand paddles

Work out: 10x250 @ 45-60 rec
(7:00, 7:11, 7:25, 7:25, 7:38, ???, 7:37, 7:43, 7;46, 7:56)

No time for cool down today

  • Health data: Hours slept: 6.65
Bike
  • 1h 12m 06s
  • 21.47 miles
  • -----

Old 1-Shearon Harris

Run
  • 1h 03m 18s
  • 6.42 miles
  • -----

Haddon Hall

Swim
  • 15m
  • 437.45 yards
  • -----

Went to the pool to work on some breathing stuff. I did a warm up with the kickboard (100m) and then did 300m with fins and 100m without.

Sport
  • Core Training
  • 10m

My regular at home core routine.

  • Health data: Hours slept: 8.5
Bike
  • 3h 29m 14s
  • 64.95 miles
  • -----

CSH Saturday ride -- The one in which Doug goes through three tubes and a wheel.

  • Health data: Hours slept: 8.75
Swim
  • 1h 15m
  • 2624.67 yards
  • -----

Warm up
100 m kick board
worked on open turn
100 m finger tip drag
100 m hand paddles

Work out: 3x800 @ 1:00-1:30 rec
(24:55, 24:29, 26:02)

Cool down
100 m with kickboard and fins

LTF indoor pool

Too much thinking.

  • Health data: Hours slept: 6.33

jmkizer's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • Shamrock Marathon (Run)
    3/22/2015 Virginia Beach, Virginia
  • Rock ā€˜nā€™ Roll Raleigh Half Marathon (Run)
    4/12/2015 Raleigh, North Carolina
  • White Lake Spring International Triathlon (Triathlon)
    5/2/2015 Elizabethtown, North Carolina
  • February's totals
  • January's totals
  • 2015 totals
  • 2014 totals